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Training Log Archive: pcbrent

In the 7 days ending Aug 11:

activity # timemileskm+m
  Multisport1 3:43:25 44.14(5:04) 71.04(3:09) 1305
  Running3 2:46:11 18.64(8:55) 30.0(5:32) 522
  Trek1 47:28 2.23(21:18) 3.59(13:14) 77
  Total5 7:17:04 65.01(6:43) 104.63(4:11) 1904

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Multisport 3:43:25 intensity: (11:36 @1) + (11:53 @2) + (46:37 @3) + (36:14 @4) + (1:57:05 @5) 71.04 km (3:09 / km) +1305m 2:53 / km
ahr:154 max:191

Gibbs Hill Challenge. Quite good that I could do this race and went surprisingly ok to finish in 6th.

Saturday Aug 10 #

12 PM

Trek 47:28 intensity: (47:12 @1) + (16 @2) 3.59 km (13:14 / km) +77m 11:57 / km
ahr:101 max:137

Walk in the rain with a bunch of losers up to a waterfall.

Friday Aug 9 #

12 PM

Running 47:59 intensity: (1:27 @1) + (1:07 @2) + (11:10 @3) + (8:54 @4) + (25:21 @5) 8.84 km (5:26 / km) +41m 5:18 / km
ahr:157 max:179

1210 run. Wasn't feeling super flash.

Wednesday Aug 7 #

6 PM

Running 1:08:32 intensity: (25 @1) + (4:02 @2) + (8:46 @3) + (2:11 @4) + (53:08 @5) 12.85 km (5:20 / km) +239m 4:53 / km
ahr:163 max:181

Around Tantragee with Matt. Felt ok.

Monday Aug 5 #

12 PM

Running 49:40 intensity: (56 @1) + (4:33 @2) + (8:18 @3) + (1:54 @4) + (33:59 @5) 8.31 km (5:59 / km) +242m 5:13 / km
ahr:160 max:179

12.10 felt ok.

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