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Training Log Archive: pcbrent

In the 7 days ending Aug 18:

activity # timemileskm+m
  Multisport1 3:29:36 11.34(18:29) 18.24(11:29) 1011
  Running2 2:18:30 12.44(11:08) 20.02(6:55) 645
  Mountain Biking2 2:09:50 15.2(7.0/h) 24.47(11.3/h) 956
  Orienteering1 1:18:38 7.36(10:41) 11.85(6:38) 57
  Total6 9:16:34 46.34(12:01) 74.58(7:28) 2669

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MoTuWeThFrSaSu

Sunday Aug 18 #

2 PM

Multisport 3:29:36 intensity: (3:25:59 @1) + (1:52 @2) + (1:15 @3) + (30 @4) 18.24 km (11:29 / km) +1011m 9:00 / km
ahr:102 max:153

Ride, walk, ride with Megan.

Saturday Aug 17 #

11 AM

Running 1:33:55 intensity: (31:38 @1) + (30:56 @2) + (26:35 @3) + (4:21 @4) + (25 @5) 12.65 km (7:26 / km) +454m 6:18 / km
ahr:135 max:158

Run in the Sanctuary with G,P and A. Feeling quite tired. Rained and was cold.

Friday Aug 16 #

12 PM

Running 44:35 intensity: (5:52 @1) + (11:44 @2) + (8:09 @3) + (8:51 @4) + (9:59 @5) 7.37 km (6:03 / km) +191m 5:21 / km
ahr:145 max:173

12.10 feeling pretty slow and heavy.
4 PM

Mountain Biking 1:09:00 intensity: (54:30 @1) + (9:27 @2) + (4:47 @3) + (14 @4) + (2 @5) 12.11 km (10.5 kph) +481m
ahr:117 max:156

After work Mtb before burgers and chips.

Wednesday Aug 14 #

6 PM

Orienteering 1:18:38 intensity: (1:10 @1) + (3:08 @2) + (26:46 @3) + (12:35 @4) + (34:59 @5) 11.85 km (6:38 / km) +57m 6:29 / km
ahr:159 max:191

Rabbit Island Rogaine. Poor start in the tricky controls, but then sorted myself out.

Tuesday Aug 13 #

5 PM

Mountain Biking 1:00:50 intensity: (35:02 @1) + (16:09 @2) + (8:40 @3) + (59 @4) 12.36 km (12.2 kph) +475m
ahr:125 max:154

Ride with Pat around Codgers. First time back on the MTB after surgery. Went ok.

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