In the 7 days ending Aug 18, 2019:
Multisport 3:29:36 intensity: (3:25:59 @1) + (1:52 @2) + (1:15 @3) + (30 @4) 18.24 km (11:29 / km) +1011m 9:00 / km ahr:102 max:153
Running 1:33:55 intensity: (31:38 @1) + (30:56 @2) + (26:35 @3) + (4:21 @4) + (25 @5) 12.65 km (7:26 / km) +454m 6:18 / km ahr:135 max:158
Running 44:35 intensity: (5:52 @1) + (11:44 @2) + (8:09 @3) + (8:51 @4) + (9:59 @5) 7.37 km (6:03 / km) +191m 5:21 / km ahr:145 max:173
Mountain Biking 1:09:00 intensity: (54:30 @1) + (9:27 @2) + (4:47 @3) + (14 @4) + (2 @5) 12.11 km (10.5 kph) +481m ahr:117 max:156
Orienteering 1:18:38 intensity: (1:10 @1) + (3:08 @2) + (26:46 @3) + (12:35 @4) + (34:59 @5) 11.85 km (6:38 / km) +57m 6:29 / km ahr:159 max:191
Mountain Biking 1:00:50 intensity: (35:02 @1) + (16:09 @2) + (8:40 @3) + (59 @4) 12.36 km (12.2 kph) +475m ahr:125 max:154
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