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Training Log Archive: pcbrent

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Running1 1:49:39 9.15(11:59) 14.72(7:27) 675
  Strength/Conditioning1 45:20
  Total2 2:34:59 9.15 14.72 675

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MoTuWeThFrSaSu

Thursday Sep 12, 2019 #

12 PM

Strength/Conditioning 45:20 [1]
ahr:86 max:131

Normal exercises at the gym. All pretty easy really, will start to increase weighs next week.
5 PM

Running 1:49:39 intensity: (5:28 @1) + (4:50 @2) + (16:49 @3) + (4:58 @4) + (1:17:34 @5) 14.72 km (7:27 / km) +675m 6:04 / km
ahr:161 max:181

ROPAS with M, P & G. Wasn't feeling particularly high energy, but seemed to be be going ok comparatively. Probably the result of having 3 days off.

Wednesday Sep 11, 2019 #

Note
(rest day)

Been suffering a case of Feeble Syndrome over the last few days. Motivation and energy very low.

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