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Training Log Archive: pcbrent

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running3 3:23:02 19.49(10:25) 31.37(6:28) 659
  Kayaking2 1:59:39 12.41(9:38) 19.97(5:59) 8
  Road Biking1 1:41:11 20.78(12.3/h) 33.44(19.8/h) 752
  Mountain Biking1 57:35 7.71(8.0/h) 12.42(12.9/h) 488
  Core Strength Conditioning1 34:36
  Total8 8:36:03 60.39 97.19 1907

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Sunday Sep 22 #

Note

Still not 100% right from sickness last weeknd. A bit snotty still and feeling a bit flat. Had some good naps on the couch.
10 AM

Kayaking 1:10:12 intensity: (1:09:57 @1) + (15 @2) 11.81 km (5:57 / km) +8m 5:56 / km
ahr:115 max:135

Nice kayak, trying to be steady pace. Arm ok.
4 PM

Running 1:01:00 intensity: (56:57 @1) + (2:50 @2) + (1:13 @3) 9.57 km (6:23 / km)
ahr:123 max:137

Plan was to run the Cable Bay Walkway, but it was closed for lambing. Run along the Boulder Bank Walkway instead. Quite nice to go somewhere new. Feeling a bit slow.

Saturday Sep 21 #

4 PM

Road Biking 1:41:11 intensity: (1:03:35 @1) + (27:56 @2) + (9:33 @3) + (7 @4) 33.44 km (19.8 kph) +752m
ahr:127 max:150

Around Sharlands/central loop. Bit of a struggle.

Friday Sep 20 #

5 PM

Mountain Biking 57:35 intensity: (32:19 @1) + (10:04 @2) + (11:34 @3) + (3:38 @4) 12.42 km (12.9 kph) +488m
ahr:126 max:155

Pre deluxe burger ride with Theo and Pat. Quite fun. Tracks were quite rough.

Thursday Sep 19 #

5 PM

Running 1:49:36 intensity: (19:54 @1) + (7:23 @2) + (18:21 @3) + (17:35 @4) + (46:23 @5) 16.19 km (6:46 / km) +533m 5:49 / km
ahr:148 max:179

With P, G and M. Bit of a different route over Bay View. Nice evening.

Wednesday Sep 18 #

12 PM

Running 32:26 intensity: (38 @1) + (7:10 @2) + (17:49 @3) + (4:25 @4) + (2:24 @5) 5.61 km (5:47 / km) +127m 5:11 / km
ahr:146 max:161

1210 but cut back early for a meeting + feeling crap.
5 PM

Kayaking 49:27 [1] 8.16 km (6:03 / km)
ahr:91 max:121

Nice evening paddle. Sore arm at the start but seemed to get better. No light needed.

Tuesday Sep 17 #

12 PM

Core Strength Conditioning 34:36 [1]
ahr:84 max:126

Cold feeling a bit better so to the gym. Upped weights slightly, resulted in a sore arm.

Monday Sep 16 #

Note

Got the cold. Snotty.

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