Still not 100% right from sickness last weeknd. A bit snotty still and feeling a bit flat. Had some good naps on the couch.
10 AM
Kayaking1:10:12 11.81 km (5:57 / km) +8m5:56 / km ahr:115 max:135
Nice kayak, trying to be steady pace. Arm ok.
4 PM
Running1:01:00 9.57 km (6:23 / km) ahr:123 max:137
Plan was to run the Cable Bay Walkway, but it was closed for lambing. Run along the Boulder Bank Walkway instead. Quite nice to go somewhere new. Feeling a bit slow.