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Training Log Archive: pcbrent

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Mountain Biking3 3:31:25 24.27(6.9/h) 39.06(11.1/h) 1435
  Road Biking1 2:45:46 53.56(19.4/h) 86.19(31.2/h) 615
  Kayaking2 2:44:41 16.44(10:01) 26.46(6:13) 31
  Running3 2:28:14 18.01(8:14) 28.99(5:07) 360
  Total8 11:30:06 112.28(6:09) 180.7(3:49) 2441

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

10 AM

Mountain Biking 1:48:32 intensity: (47:30 @1) + (6:07 @2) + (21:35 @3) + (20:31 @4) + (12:49 @5) 20.62 km (11.4 kph) +755m
ahr:131 max:166

Saturday Nov 9, 2019 #

9 AM

Kayaking 1:34:43 intensity: (1:23:00 @1) + (3:47 @2) + (7:02 @3) + (52 @4) + (2 @5) 16.08 km (5:54 / km) +7m 5:53 / km
ahr:113 max:156

Friday Nov 8, 2019 #

5 PM

Mountain Biking 1:14:35 intensity: (1:12:54 @1) + (1:00 @2) + (41 @3) 12.67 km (10.2 kph) +478m
ahr:110 max:143

Thursday Nov 7, 2019 #

6 AM

Mountain Biking 28:18 [1] 5.77 km (12.2 kph) +202m
ahr:113 max:127

Wednesday Nov 6, 2019 #

5 PM

Running 1:23:43 intensity: (6:18 @1) + (35:07 @2) + (24:42 @3) + (11:44 @4) + (5:52 @5) 17.87 km (4:41 / km) +59m 4:36 / km
ahr:143 max:177

Tuesday Nov 5, 2019 #

5 PM

Road Biking 2:45:46 intensity: (1:54:19 @1) + (17:31 @2) + (23:20 @3) + (6:19 @4) + (4:17 @5) 86.19 km (31.2 kph) +615m
ahr:125 max:199

Wheelers Race. Low numbers resulted in 5 of us doing A/B. Was pleasantly surprised with how I felt, actually did did quitea a bit of leading instead if just hanging on like I have the last few races. Seemed to recover a bit when tucked in. In the mix for the sprint, but went a bit early. Feeling a bit fitter on the bike.

Running 15:03 intensity: (4:26 @1) + (5:19 @2) + (4:28 @3) + (39 @4) + (11 @5) 2.73 km (5:30 / km) +69m 4:53 / km
ahr:135 max:158

Run after ride. Felt a bit retarded for the first 7 minutes.

Monday Nov 4, 2019 #

12 PM

Running 49:28 intensity: (15:07 @1) + (15:25 @2) + (14:59 @3) + (3:37 @4) + (20 @5) 8.38 km (5:54 / km) +232m 5:11 / km
ahr:137 max:157

Lunchtime run. Pretty hot today. Still not feeling 100% recovered, but still seemed to be smashing everyone.
5 PM

Kayaking 1:09:58 intensity: (25:44 @1) + (3:38 @2) + (12:41 @3) + (20:12 @4) + (7:43 @5) 10.39 km (6:44 / km) +24m 6:40 / km
ahr:132 max:164

Monday points race. Pat and I had a good battle which I lost. He cunningly outsmarted me to use div1 to his advantage.

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