Road Biking2:45:46 86.19 km (31.2 kph) +615m ahr:125 max:199
Wheelers Race. Low numbers resulted in 5 of us doing A/B. Was pleasantly surprised with how I felt, actually did did quitea a bit of leading instead if just hanging on like I have the last few races. Seemed to recover a bit when tucked in. In the mix for the sprint, but went a bit early. Feeling a bit fitter on the bike.
Running15:03 2.73 km (5:30 / km) +69m4:53 / km ahr:135 max:158
Run after ride. Felt a bit retarded for the first 7 minutes.