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Training Log Archive: pcbrent

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running4 4:56:42 29.48(10:04) 47.45(6:15) 1122
  Mountain Biking2 2:53:06 15.56(5.4/h) 25.04(8.7/h) 572
  Kayaking1 1:51:44 10.42(10:43) 16.77(6:40) 19
  Total7 9:41:32 55.46(10:29) 89.26(6:31) 1713

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

9 AM

Kayaking 1:51:44 intensity: (1:42:08 @1) + (7:12 @2) + (2:24 @3) 16.77 km (6:40 / km) +19m 6:37 / km
ahr:113 max:142

2 PM

Running 1:27:38 intensity: (19:25 @1) + (29:53 @2) + (29:39 @3) + (7:38 @4) + (1:03 @5) 13.61 km (6:26 / km) +456m 5:31 / km
ahr:138 max:163

Thursday Nov 21, 2019 #

5 PM

Running 2:00:15 intensity: (1:21:38 @1) + (27:21 @2) + (10:49 @3) + (27 @4) 17.65 km (6:49 / km) +397m 6:07 / km
ahr:125 max:152

Wednesday Nov 20, 2019 #

12 PM

Running 50:46 intensity: (19:10 @1) + (18:29 @2) + (11:38 @3) + (1:23 @4) + (6 @5) 9.36 km (5:25 / km) +147m 5:02 / km
ahr:132 max:157

5 PM

Mountain Biking 1:08:25 intensity: (52:23 @1) + (10:03 @2) + (4:35 @3) + (1:24 @4) 13.85 km (12.1 kph) +556m
ahr:121 max:154

Monday Nov 18, 2019 #

12 PM

Running 38:03 intensity: (25:41 @1) + (5:52 @2) + (4:27 @3) + (1:11 @4) + (52 @5) 6.83 km (5:34 / km) +123m 5:07 / km
ahr:130 max:164

5 PM

Mountain Biking 1:44:41 intensity: (1:17:43 @1) + (10:33 @2) + (15:48 @3) + (37 @4) 11.19 km (6.4 kph) +15m
ahr:108 max:152

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