Training Log Archive: pcbrentIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 12, 2020 #
11 AM
Kayaking 1:04:03 11.63 km (5:30 / km) +41m 5:25 / km
ahr:128 max:158
G&T kayak race. Very windy conditions. Was fun in the Haven but relatively terrifying out the cut to the beach. Managed to stay in my ski, I think more by luck than skill. Not really racing by the end.
Saturday Jan 11, 2020 #
11 AM
Running 1:00:12 7.87 km (7:39 / km) +363m 6:13 / km
ahr:154 max:173
Run in the Sanctuary. Was feeling fairly tired.
5 PM
Mountain Biking 1:02:01 14.02 km (13.6 kph) +539m
ahr:127 max:145
Afternoon bike with the Ogden. Struggled for motivation, but felt quite good once I got going.
Friday Jan 10, 2020 #
12 PM
Strength/Conditioning 55:00 [1]
Migym Yoga. Pretty low intensity.
Thursday Jan 9, 2020 #
5 PM
Running 1:45:24 14.39 km (7:20 / km) +642m 5:59 / km
ahr:155 max:181
NCTR ROPAS Traditional Grinch Run. Solid group. Feeling a bit sore from pilates and body pump. Swim in the Maitai after was nice.
Wednesday Jan 8, 2020 #
Strength/Conditioning 30:00 [2]
Les Mills Body Pump. First time.
Surprisingly I was actually quite good at this, stronger than most of the other girls in some of the exercises.
Weights were probably a bit light.
Surprisingly I was actually quite good at this, stronger than most of the other girls in some of the exercises.
Weights were probably a bit light.
5 PM
Mountain Biking 1:29:31 14.49 km (9.7 kph) +771m
ahr:128 max:151
Fringe Te arokoa loop. Didn't feel that flash, but got a few strava pb's, so must have been going ok.
Tuesday Jan 7, 2020 #
12 PM
Running intervals 51:49 10.87 km (4:46 / km) +63m 4:38 / km
ahr:143 max:161
Intervals 5 x 5 min. Feeling ok, a bit tired by the end.
Monday Jan 6, 2020 #
12 PM
Strength/Conditioning 45:00 [1]
Pilates at Migym. First session ever. I suck.
5 PM
Mountain Biking 54:41 9.81 km (10.8 kph) +426m
ahr:119 max:149
Ride with the losers.