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Training Log Archive: pcbrent

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 6:06:33 36.41(10:04) 58.59(6:15) 1740
  Core Strength Conditioning4 2:42:51
  Kayaking2 1:34:33 9.78(9:40) 15.74(6:00) 2
  Road Biking1 1:10:43 18.1(15.4/h) 29.12(24.7/h) 320
  Mountain Biking1 33:14 4.55(8.2/h) 7.32(13.2/h) 270
  Total11 12:07:54 68.83 110.77 2332

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Sunday Jan 19 #

10 AM

Running 1:42:14 intensity: (1:10:57 @1) + (23:39 @2) + (7:38 @3) 13.21 km (7:44 / km) +658m 6:12 / km
ahr:125 max:140

Run from Hanmer. Up to the waterfall. Feeling pretty tired from the get go, so a fairly slow sort of pace most of the time.

Saturday Jan 18 #

9 AM

Kayaking 43:57 intensity: (43:52 @1) + (3 @2) + (2 @3) 7.36 km (5:58 / km) +2m 5:58 / km
ahr:93 max:133

Support Crew duties for Megan. Found the time for a lovely cruise around the lake.

Running 1:05:44 intensity: (12:40 @1) + (20:48 @2) + (25:56 @3) + (5:00 @4) + (1:20 @5) 12.26 km (5:22 / km) +122m 5:06 / km
ahr:138 max:159

Had a bit of time to burn so went for a run. Fairly quick pace at times on the way back.
1 PM

Road Biking 1:10:43 intensity: (16:26 @1) + (42:52 @2) + (11:25 @3) 29.12 km (24.7 kph) +320m
ahr:134 max:148

Ride to pick up Rhys and Jens car.

Friday Jan 17 #

Core Strength Conditioning 55:00 [1]

Migym Yoga. Pretty tight at the start.

Thursday Jan 16 #

Core Strength Conditioning 30:00 [1]

Has Fit full body stretch/mobility workout + 20 press ups.
5 PM

Running 2:10:10 intensity: (47:14 @1) + (42:56 @2) + (20:52 @3) + (6:12 @4) + (12:56 @5) 19.53 km (6:40 / km) +749m 5:36 / km
ahr:136 max:173

ROPAS up The Hacket with Matts and Theo. Pretty nice up there. Pretty solid run. Broke Matt first mentally then physically then emotionally.

Wednesday Jan 15 #

12 PM

Core Strength Conditioning 32:51 [1]
ahr:100 max:123

Les Mills Body Pump. Upped the weights. Was harder.
6 PM

Mountain Biking 33:14 intensity: (26:04 @1) + (5:56 @2) + (1:14 @3) 7.32 km (13.2 kph) +270m
ahr:118 max:142

Short bike. Put a new seat on, so spent a bit of time adjusting and mucking around.

Tuesday Jan 14 #

12 PM

Running 1:08:25 intensity: (13:54 @1) + (34:18 @2) + (19:42 @3) + (31 @4) 13.59 km (5:02 / km) +212m 4:40 / km
ahr:138 max:153

Lunch run around Tangytree. Not feeling motivated to do intervals so didn't. Felt like a fairly solid pace.

Monday Jan 13 #

Core Strength Conditioning 45:00 [1]

Pilates. Full class. Still very hopeless.
5 PM

Kayaking 50:36 intensity: (10:59 @1) + (4:25 @2) + (30:00 @3) + (2:24 @4) + (2:48 @5) 8.38 km (6:02 / km)
ahr:137 max:167

Monday kayak race. Flat conditions today. Had a good race with Joe, got smashed by Pat.

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