Training Log Archive: pcbrent

In the 7 days ending Jan 19, 2020:

3:00

0:00

10 AM

Running 1:42:14 13.21 km (7:44 / km) +658m 6:12 / km
ahr:125 max:140

Run from Hanmer. Up to the waterfall. Feeling pretty tired from the get go, so a fairly slow sort of pace most of the time.

9 AM

Kayaking 43:57 7.36 km (5:58 / km) +2m 5:58 / km
ahr:93 max:133

Support Crew duties for Megan. Found the time for a lovely cruise around the lake.

Running 1:05:44 12.26 km (5:22 / km) +122m 5:06 / km
ahr:138 max:159

Had a bit of time to burn so went for a run. Fairly quick pace at times on the way back.

1 PM

Road Biking 1:10:43 29.12 km (24.7 kph) +320m
ahr:134 max:148

Ride to pick up Rhys and Jens car.

Strength/Conditioning 55:00 [1]

Migym Yoga. Pretty tight at the start.

Strength/Conditioning 30:00 [1]

Has Fit full body stretch/mobility workout + 20 press ups.

5 PM

Running 2:10:10 19.53 km (6:40 / km) +749m 5:36 / km
ahr:136 max:173

ROPAS up The Hacket with Matts and Theo. Pretty nice up there. Pretty solid run. Broke Matt first mentally then physically then emotionally.

12 PM

Strength/Conditioning 32:51 [1]
ahr:100 max:123

Les Mills Body Pump. Upped the weights. Was harder.

6 PM

Mountain Biking 33:14 7.32 km (13.2 kph) +270m
ahr:118 max:142

Short bike. Put a new seat on, so spent a bit of time adjusting and mucking around.

12 PM

Running 1:08:25 13.59 km (5:02 / km) +212m 4:40 / km
ahr:138 max:153

Lunch run around Tangytree. Not feeling motivated to do intervals so didn't. Felt like a fairly solid pace.

Strength/Conditioning 45:00 [1]

Pilates. Full class. Still very hopeless.

5 PM

Kayaking 50:36 8.38 km (6:02 / km)
ahr:137 max:167

Monday kayak race. Flat conditions today. Had a good race with Joe, got smashed by Pat.