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Training Log Archive: pcbrent

In the 7 days ending Jan 26:

activity # timemileskm+m
  Mountain Biking1 2:57:23 21.13(7.1/h) 34.01(11.5/h) 1033
  Core Strength Conditioning3 2:25:00
  Kayaking2 2:13:20 11.76(11:20) 18.93(7:03) 22
  Running1 2:03:27 10.76(11:28) 17.32(7:08) 901
  Trek1 1:12:05 3.23(22:19) 5.2(13:52)
  Orienteering1 52:20 4.33(12:05) 6.97(7:31) 100
  Total9 11:43:35 51.22 82.42 2056

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MoTuWeThFrSaSu

Sunday Jan 26 #

Core Strength Conditioning 35:00 [1]

Hasfit yoga + hip flexor stretch.
2 PM

Kayaking 57:26 intensity: (51:42 @1) + (3:01 @2) + (2:22 @3) + (21 @4) 8.57 km (6:42 / km) +9m 6:40 / km
ahr:114 max:152

Afternoon kayak. Nice to be cruising and not racing. Swim and remount lessons from Megan after.

Saturday Jan 25 #

10 AM

Mountain Biking 2:57:23 intensity: (2:40:34 @1) + (11:31 @2) + (5:18 @3) 34.01 km (11.5 kph) +1033m
ahr:115 max:149

Ride with Pat and Georgia. Smashed Pat.
6 PM

Trek 1:12:05 intensity: (1:05:25 @1) + (5:16 @2) + (1:24 @3) 5.2 km (13:52 / km)
ahr:101 max:144

Checking out Wakapuaka map with Megan. Lots of tracks no longer there.

Thursday Jan 23 #

12 PM

Core Strength Conditioning 55:00 [1]

Migym Pilates. Felt quite good.
5 PM

Running 2:03:27 intensity: (54:32 @1) + (25:29 @2) + (30:43 @3) + (7:55 @4) + (4:48 @5) 17.32 km (7:08 / km) +901m 5:39 / km
ahr:134 max:168

Struggled today. Very hot. Fortunately everyone seemed to be feeling crap.

Wednesday Jan 22 #

6 PM

Orienteering 52:20 intensity: (31:30 @1) + (12:40 @2) + (7:45 @3) + (25 @4) 6.97 km (7:31 / km) +100m 7:00 / km
ahr:120 max:152

Sprint around NMIT map. Very rusty with the nav. No big errors, but very stop start. Body is feeling tired and slow at the moment.

Tuesday Jan 21 #

Core Strength Conditioning 55:00 [1]

Migym Body-balance. Was quite good actually. Felt really stiff this morning (from kayak race I suspect). Feeling way better after.

Monday Jan 20 #

5 PM

Kayaking 1:15:54 intensity: (31:22 @1) + (13:16 @2) + (25:15 @3) + (5:24 @4) + (37 @5) 10.36 km (7:19 / km) +13m 7:17 / km
ahr:122 max:160

Monday night points race. Felt like I never really got going tonight. Smashed by Pat and Joe.

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