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Training Log Archive: pcbrent

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Trek1 1:37:34 5.16(18:55) 8.3(11:45) 297
  Kayaking1 1:29:06 6.51(13:41) 10.47(8:30) 18
  Running1 1:17:02 6.37(12:05) 10.26(7:31) 482
  Mountain Biking1 56:31 7.3(7.7/h) 11.75(12.5/h) 472
  Strength/Conditioning1 25:00
  Total5 5:45:13 25.34 40.77 1269

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

11 AM

Trek 1:37:34 intensity: (1:37:32 @1) + (2 @3) 8.3 km (11:45 / km) +297m 9:58 / km
ahr:93 max:124

Walk/run (mostly walk) with Megan. Checked out some old mines.

Saturday Feb 1, 2020 #

5 PM

Running 1:17:02 intensity: (39:42 @1) + (26:21 @2) + (10:59 @3) 10.26 km (7:31 / km) +482m 6:05 / km
ahr:127 max:149

Loop around some nice Barrier tracks. Didn't feel like going, but felt ok once I did.

Wednesday Jan 29, 2020 #

12 PM

Strength/Conditioning 25:00 [3]

Hasfit. Core stuff. Abs and glutes.
6 PM

Mountain Biking 56:31 intensity: (29:12 @1) + (12:40 @2) + (11:14 @3) + (3:12 @4) + (13 @5) 11.75 km (12.5 kph) +472m
ahr:129 max:156

Eventually forced myself out after low motivation levels over the last few days. Glad I did, had a fun solo ride around Codgers.
C • PA 2

Monday Jan 27, 2020 #

5 PM

Kayaking 1:29:06 intensity: (1:06:26 @1) + (17:13 @2) + (5:27 @3) 10.47 km (8:30 / km) +18m 8:26 / km
ahr:112 max:149

Monday evening group kayak intervals. Hard work.

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