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Training Log Archive: pcbrent

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running4 6:44:46 33.99(11:55) 54.69(7:24) 2368
  Trek1 5:10:41 11.53(26:57) 18.55(16:45) 1279
  Core Strength Conditioning2 35:12
  Total6 12:30:39 45.51 73.24 3647

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Sunday Feb 9 #

11 AM

Running 59:12 intensity: (38:02 @1) + (12:36 @2) + (6:33 @3) + (1:54 @4) + (7 @5) 9.1 km (6:31 / km) +302m 5:35 / km
ahr:127 max:156

Fairly easy run with the Megan around hot springs tracks. Feeling pretty average. Suspect fridays long run took a bit out of me.

Friday Feb 7 #

11 AM

Running 3:30:00 intensity: (23:55 @1) + (38:11 @2) + (1:32:58 @3) + (34:00 @4) + (20:56 @5) 25.2 km (8:20 / km) +1337m 6:35 / km
ahr:144 max:170

Long run around island tracks. Very hot and sweaty. Felt pretty good until the 3hr mark then blew a fufu. Probably should have eaten more and had some electrolyte.

Thursday Feb 6 #

10 AM

Running 1:02:23 intensity: (47:39 @1) + (9:30 @2) + (5:05 @3) + (9 @4) 7.03 km (8:52 / km) +383m 6:58 / km
ahr:125 max:152

Run on tracks on Kaikoura Island. Easy pace.

Core Strength Conditioning 20:12 intensity: (20:11 @1) + (1 @3)
ahr:79 max:105

Hasfit exercises.

Wednesday Feb 5 #

11 AM

Running 1:13:11 intensity: (12:55 @1) + (13:23 @2) + (27:15 @3) + (8:11 @4) + (11:27 @5) 13.36 km (5:29 / km) +346m 4:51 / km
ahr:143 max:175

Fartlek type run. Fairly solid on most of the hills. Felt semi fittish.

Tuesday Feb 4 #

Core Strength Conditioning 15:00 [3]

Exercises
11 AM

Trek 5:10:41 intensity: (4:52:04 @1) + (13:29 @2) + (5:08 @3) 18.55 km (16:45 / km) +1279m 12:27 / km
ahr:102 max:148

Longer mission over Hobson. Quite hot and lots of steps.

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