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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering2 3:21:53 10.77(18:45) 17.33(11:39) 1164
  Kayaking2 3:18:23 22.5(8:49) 36.2(5:29) 25
  Running2 1:34:18 10.68(8:50) 17.19(5:29) 256
  Core Strength Conditioning3 1:12:22
  Road Biking2 40:26 9.73(14.4/h) 15.65(23.2/h) 64
  Total10 10:07:22 53.67 86.37 1509

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Orienteering 2:58:55 intensity: (2:03:44 @1) + (43:14 @2) + (11:36 @3) + (21 @4) 13.21 km (13:33 / km) +1164m 9:24 / km
ahr:123 max:152

Rainbow rogaine with Megan. Easyish pace for me until the last few minutes. Low vis and windy in places made things more interesting than last year. A couple of small nav errors.

Appears we just got beaten by P&G, actually surprised to be as close as we were.

Saturday Feb 15 #

1 PM

Kayaking 2:21:57 intensity: (26:22 @1) + (32:50 @2) + (1:04:35 @3) + (17:28 @4) + (42 @5) 26.19 km (5:25 / km) +18m 5:24 / km
ahr:139 max:162

King of the Bay ski race. Smashed Pat.
Was actually fairly happy with how this went. Haven't done much consistent paddling recently and no longer stuff. Managed the pace well. Passed Pat with about km to go, his arms had fallen off.

Thursday Feb 13 #

Core Strength Conditioning 15:00 [1]

Hasfit Hip stretches/ mobility.
6 PM

Running intervals 49:59 intensity: (23:24 @1) + (15:01 @2) + (8:46 @3) + (2:30 @4) + (18 @5) 10.05 km (4:58 / km) +50m 4:51 / km
ahr:131 max:158

5 x 2 min ints (45 sec rec) with Pat. Was hard work, got smashed by Pat.

Wednesday Feb 12 #

12 PM

Core Strength Conditioning 42:22 [1]
ahr:95 max:130

Went to the gym and did normal exercises. First time in a while lifting weights. Tried to concentrate on good form. 2 x sets.
5 PM

Road Biking 22:03 [1] 8.72 km (23.7 kph) +6m
ahr:99 max:115

To orienteering at Tahuna

Orienteering 22:58 intensity: (9:44 @1) + (33 @2) + (3:33 @3) + (4:11 @4) + (4:57 @5) 4.12 km (5:34 / km)
ahr:134 max:162

Orienteering at Tahuna. Dominated everyone with superior speed technique.
8 PM

Road Biking 18:23 intensity: (16:54 @1) + (1:16 @2) + (13 @3) 6.93 km (22.6 kph) +58m
ahr:116 max:137

Bike back from orienteering/pub. A a few surges involved as pat was feeling frisky after having two beers.

Monday Feb 10 #

Core Strength Conditioning 15:00 [1]

Hasfit hip mobility stretches.
12 PM

Running 44:19 intensity: (26:30 @1) + (12:55 @2) + (4:00 @3) + (54 @4) 7.13 km (6:13 / km) +206m 5:26 / km
ahr:125 max:155

Lunchtime run with the normals around the Botanics (which is about the only trails open in Nelson at the moment.
5 PM

Kayaking 56:26 intensity: (12:53 @1) + (31:23 @2) + (12:00 @3) + (10 @4) 10.02 km (5:38 / km) +7m 5:37 / km
ahr:135 max:152

Monday paddle from the beach. No race tonight, but a solid paddle regardles. Focusing on good technique. In Pats ski for a change

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