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Training Log Archive: pcbrent

In the 7 days ending Mar 15:

activity # timemileskm+m
  Mountain Biking2 3:57:03 37.79(9.6/h) 60.81(15.4/h) 1186
  Orienteering3 3:22:36 11.51(17:36) 18.52(10:56) 6
  Running2 1:50:06 11.18(9:51) 17.99(6:07) 402
  Total7 9:09:45 60.47(9:05) 97.32(5:39) 1594

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MoTuWeThFrSaSu

Sunday Mar 15 #

8 AM

Orienteering 38:31 [1] 3.86 km (9:59 / km) +6m 9:55 / km
ahr:100 max:128

Control putting out at Whakapuaka.
1 PM

Orienteering 50:43 intensity: (50:27 @1) + (4 @2) + (12 @3) 6.09 km (8:19 / km)
ahr:114 max:133

Control collecting at Whakapuaka.
5 PM

Mountain Biking 1:17:04 intensity: (1:11:38 @1) + (4:00 @2) + (1:26 @3) 20.58 km (16.0 kph) +304m
ahr:112 max:137

MTB up Sharlands with Georgia.

Saturday Mar 14 #

9 AM

Mountain Biking 2:39:59 intensity: (1:23:25 @1) + (37:59 @2) + (32:34 @3) + (4:50 @4) + (1:11 @5) 40.24 km (15.1 kph) +882m
ahr:128 max:165

Coppermine loop with Matt for up and with Megan and Courtney down. Lunch at PA after.
5 PM

Orienteering 1:53:22 intensity: (1:52:20 @1) + (16 @2) + (46 @3) 8.57 km (13:14 / km)
ahr:101 max:145

Control putting out at Whakapuaka

Thursday Mar 12 #

5 PM

Running 1:18:22 intensity: (40:26 @1) + (25:59 @2) + (11:57 @3) 12.88 km (6:05 / km) +241m 5:34 / km
ahr:129 max:149

Slow Tantragee with Megan and Matt.

Wednesday Mar 11 #

6 PM

Running 31:44 intensity: (7:39 @1) + (8:53 @2) + (13:10 @3) + (1:51 @4) + (11 @5) 5.11 km (6:13 / km) +161m 5:22 / km
ahr:136 max:159

Puss bat run.

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