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Training Log Archive: pcbrent

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running3 5:16:58 28.78(11:01) 46.31(6:51) 1782
  Mountain Biking2 3:05:00 29.39(9.5/h) 47.3(15.3/h) 1356
  Core Strength Conditioning4 2:11:47
  Kayaking1 1:04:22 6.77(9:30) 10.9(5:54) 19
  Total10 11:38:07 64.94 104.52 3158

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MoTuWeThFrSaSu

Sunday Mar 22 #

11 AM

Running 2:11:50 intensity: (19:28 @1) + (31:25 @2) + (33:18 @3) + (24:34 @4) + (23:05 @5) 17.88 km (7:23 / km) +849m 5:58 / km
ahr:144 max:168

Running 57:10 intensity: (2:40 @1) + (4:39 @2) + (11:20 @3) + (7:01 @4) + (31:30 @5) 7.97 km (7:10 / km) +90m 6:47 / km
ahr:156 max:179

Saturday Mar 21 #

9 AM

Mountain Biking 2:05:33 intensity: (1:10:47 @1) + (21:28 @2) + (20:23 @3) + (6:20 @4) + (6:35 @5) 35.33 km (16.9 kph) +868m
ahr:127 max:173

Friday Mar 20 #

Core Strength Conditioning 25:00 [1]

Hasfit yoga

Thursday Mar 19 #

Core Strength Conditioning 25:00 [1]

Hasfit anterior tilt exercise. Glute+abs
5 PM

Mountain Biking 59:27 intensity: (47:15 @1) + (8:49 @2) + (3:19 @3) + (4 @4) 11.98 km (12.1 kph) +489m
ahr:121 max:152

Bit of a cruzy ride around codgers. Megan had to force me out the door.

Tuesday Mar 17 #

6 AM

Core Strength Conditioning 49:47 intensity: (48:34 @1) + (25 @2) + (43 @3) + (5 @4)
ahr:100 max:152

Hasfit total body strength workout. Hard
5 PM

Running 1:10:52 intensity: (26:16 @1) + (11:42 @2) + (27:21 @3) + (5:31 @4) + (2 @5) 11.97 km (5:55 / km) +416m 5:03 / km
ahr:133 max:156

Monday Mar 16 #

7 AM

Core Strength Conditioning 32:00 [3]

Hasfit stretching.
12 PM

Running 57:06 intensity: (18:03 @1) + (19:58 @2) + (18:23 @3) + (42 @4) 8.49 km (6:43 / km) +428m 5:22 / km
ahr:135 max:152

Lunch run up the Grampians. Steady sort of pace. Felt ok.
5 PM

Kayaking 1:04:22 intensity: (10:57 @1) + (16:21 @2) + (28:59 @3) + (7:09 @4) + (56 @5) 10.9 km (5:54 / km) +19m 5:51 / km
ahr:138 max:191

Monday kayak race. Feeling pretty weak and crap. Havnt been doing much paddling lately. Had a head wind both out and back.

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