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Training Log Archive: pcbrent

In the 7 days ending Jun 11, 2020:

activity # timemileskm+m
  Kayaking2 1:34:29 9.21(10:15) 14.82(6:22) 7
  Strength/Conditioning1 20:29
  Total3 1:54:58 9.21 14.82 7

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FrSaSuMoTuWeTh

Thursday Jun 11, 2020 #

1 PM

Strength/Conditioning 20:29 [1]
ahr:72 max:97

I just crushed this HASfit 20 Min Beginner Mobility Workout ! https://www.youtube.com/watch?v=dzbc60Wfsi0
C • Beginner mobility? 2

Sunday Jun 7, 2020 #

10 AM

Kayaking 46:40 intensity: (23:34 @1) + (4:25 @2) + (9:26 @3) + (7:10 @4) + (2:05 @5) 6.83 km (6:50 / km) +7m 6:48 / km
ahr:129 max:165

Friday Jun 5, 2020 #

12 PM

Kayaking 47:49 [1] 8.0 km (5:59 / km)
ahr:100 max:131

Lunchtime kayak. Felt ok.

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