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Training Log Archive: pcbrent

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running1 2:47:37 15.6(10:45) 25.11(6:41) 911
  Kayaking1 1:47:09 10.3(10:24) 16.57(6:28) 13
  Mountain Biking1 1:32:55 11.23(7.3/h) 18.07(11.7/h) 504
  Strength/Conditioning2 1:01:05
  Total4 7:08:46 37.13 59.75 1428

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

11 AM

Kayaking 1:47:09 intensity: (1:46:43 @1) + (23 @2) + (3 @3) 16.57 km (6:28 / km) +13m 6:26 / km
ahr:101 max:138

Kayak in the double from Kaiteriteri. Courtney along in the singe. Stunning place to kayak, was a bit chilly. Along the coast, around Fishermans Island and back.

Mountain Biking 1:32:55 intensity: (1:17:23 @1) + (10:00 @2) + (5:14 @3) + (18 @4) 18.07 km (11.7 kph) +504m
ahr:111 max:151

MTB at Kaiteriteri MTB park with group. Good fun, trails here are a bit more flowey and smooth.

Saturday Jun 13, 2020 #

10 AM

Running 2:47:37 intensity: (6:40 @1) + (12:47 @2) + (38:02 @3) + (24:33 @4) + (1:25:35 @5) 25.11 km (6:41 / km) +911m 5:39 / km
ahr:154 max:178

Lovely run with Matt and Cris. Nydia Bay out and back. Tired by the end.

Friday Jun 12, 2020 #

5 PM

Strength/Conditioning 28:10 [1]
ahr:82 max:97

I just crushed this HASfit 28 Min Total Body Strength Workout ! https://www.youtube.com/watch?v=HTz7ySlsIa8

Strength/Conditioning 12:26 [1]
ahr:80 max:94

I just crushed this HASfit 12 Min Lower Back Pain Stretches ! https://www.youtube.com/watch?v=7V-EbW-DmN0

Thursday Jun 11, 2020 #

1 PM

Strength/Conditioning 20:29 [1]
ahr:72 max:97

I just crushed this HASfit 20 Min Beginner Mobility Workout ! https://www.youtube.com/watch?v=dzbc60Wfsi0
C • Beginner mobility? 2

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