In the 7 days ending Jun 21, 2020:
Kayaking 1:48:24 intensity: (1:12:13 @1) + (9:11 @2) + (10:27 @3) + (6:33 @4) + (10:00 @5) 18.94 km (5:43 / km) +16m 5:42 / km ahr:117 max:170
Mountain Biking 10:43 intensity: (10:33 @1) + (6 @2) + (4 @3) 1.7 km (9.5 kph) +15m ahr:116 max:134
Mountain Biking 49:43 intensity: (9:05 @1) + (2:29 @2) + (14:35 @3) + (20:01 @4) + (3:33 @5) 12.4 km (15.0 kph) +213m ahr:143 max:166
Strength/Conditioning 32:12 [1] ahr:82 max:101
Strength/Conditioning 25:00 [1]
Strength/Conditioning 23:03 [1] ahr:77 max:96
Running 1:20:11 intensity: (12:47 @1) + (7:04 @2) + (20:06 @3) + (3:03 @4) + (37:11 @5) 13.45 km (5:58 / km) +349m 5:17 / km ahr:153 max:180
Road Biking 51:59 [2] 24.0 km (27.7 kph) +308m
Strength/Conditioning 41:23 [1] ahr:86 max:128
Road Biking 49:55 [3] 16.21 km (19.5 kph) +324m
Strength/Conditioning 20:00 [1]
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