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Training Log Archive: pcbrent

In the 7 days ending Jul 20, 2020:

activity # timemileskm+m
  Mountain Biking3 4:11:55 31.84(7.6/h) 51.24(12.2/h) 1456
  Kayaking1 1:56:15 12.9(9:01) 20.76(5:36) 5
  Multisport1 1:12:12 8.97(8:03) 14.44(5:00) 262
  Running1 1:03:57 7.32(8:45) 11.77(5:26) 238
  Stretch/Mobility2 54:00
  Total8 9:18:19 61.03 98.21 1960

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Monday Jul 20, 2020 #

10 AM

Kayaking 1:56:15 intensity: (1:56:14 @1) + (1 @3) 20.76 km (5:36 / km) +5m 5:36 / km
ahr:82 max:118

Kayak in the double down the Aorere, and back to bach. nice paddle and day.
C • Work? 3
2 PM

Mountain Biking 2:05:44 intensity: (1:29:12 @1) + (19:03 @2) + (14:35 @3) + (2:49 @4) + (5 @5) 24.99 km (11.9 kph) +650m
ahr:123 max:157

Around the goldfields to pick up the car. Did some caving on the way. was good.

Saturday Jul 18, 2020 #

11 AM

Mountain Biking 1:18:58 intensity: (1:08:03 @1) + (8:27 @2) + (2:28 @3) 15.05 km (11.4 kph) +390m
ahr:110 max:147

Mountain bike from bach around some quite cool tracks. Was good.
4 PM

Multisport 1:12:12 intensity: (26:14 @1) + (6:32 @2) + (12:44 @3) + (6:51 @4) + (19:51 @5) 14.44 km (5:00 / km) +262m 4:35 / km
ahr:139 max:172

Wednesday Jul 15, 2020 #

6 AM

Stretch/Mobility 22:54 [1]
ahr:72 max:93

Morning yoga

Tuesday Jul 14, 2020 #

7 AM

Stretch/Mobility 31:06 [1]
ahr:77 max:93

Morning yoga stretches.
11 AM

Mountain Biking 47:13 intensity: (25:09 @1) + (12:57 @2) + (8:58 @3) + (9 @4) 11.21 km (14.2 kph) +416m
ahr:128 max:151

Lunchtime spin. First time on the MTB in quite a while.
5 PM

Running 1:03:57 intensity: (2:30 @1) + (2:52 @2) + (9:46 @3) + (6:35 @4) + (42:14 @5) 11.77 km (5:26 / km) +238m 4:56 / km
ahr:156 max:175

Tantragee Loop with JJ. Feeling pretty good.

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