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Training Log Archive: pcbrent

In the 7 days ending Sep 20:

activity # timemileskm+m
  Trek4 12:22:56 24.49 39.41 1663
  Kayaking1 1:00:17 5.94(10:09) 9.56(6:18) 18
  Mountain Biking1 47:04 7.33(9.3/h) 11.8(15.0/h) 474
  Stretch/Mobility1 18:15
  Total7 14:28:32 37.76 60.76 2155

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Trek 5:40:25 intensity: (5:35:25 @1) + (3:23 @2) + (1:34 @3) + (3 @4) 15.12 km (22:31 / km) +753m 18:01 / km
ahr:104 max:150

Over Lake Man Pass. Was pretty tough and steep heading down.

Saturday Sep 19 #

1 PM

Trek 4:58:59 intensity: (4:58:39 @1) + (14 @2) + (6 @3) 19.78 km (15:07 / km) +530m 13:20 / km
ahr:97 max:137

Into Doubtless Hut from Windy Pt. Everything was pretty wet (including the fire).

Wednesday Sep 16 #

6 PM

Trek 36:20 [1] 2.84 km (12:49 / km) +77m 11:16 / km
ahr:72 max:96

Tuesday Sep 15 #

1 PM

Trek 39:55 intensity: (35:46 @1) + (3:36 @2) + (33 @3) 1.68 km (23:46 / km) +302m 12:31 / km
ahr:117 max:145

Undertaking an inspection for work. Up a hill.

Trek 27:17 intensity: (26:31 @1) + (37 @2) + (9 @3)
ahr:101 max:141

Back down a hill.

Monday Sep 14 #

6 AM

Stretch/Mobility 18:15 intensity: (18:14 @1) + (1 @3)
ahr:74 max:99

I just crushed this HASfit 20 Min Shoulder Stretches & Strengthening for Pain Relief ! https://www.youtube.com/watch?v=6vfamrwD7ks
12 PM

Mountain Biking 47:04 intensity: (14:41 @1) + (16:40 @2) + (13:27 @3) + (2:16 @4) 11.8 km (15.0 kph) +474m
ahr:134 max:155 shoes: Scott Scale

Lunchtime MTB. Was going to run, but my niggle has been hurting today.
5 PM

Kayaking 1:00:17 intensity: (28:58 @1) + (5:23 @2) + (9:58 @3) + (5:44 @4) + (10:14 @5) 9.56 km (6:18 / km) +18m 6:15 / km
ahr:124 max:165 shoes: Hypernova

Monday kayak intervals in the hypernova with Megan.

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