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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trek5 11:01:44 25.06(26:25) 40.32(16:25) 2028
  Mountain Biking3 8:20:44 73.29(8.8/h) 117.94(14.1/h) 2021
  Stretch/Mobility2 54:44
  Running1 28:41 3.24(8:52) 5.21(5:30) 166
  Road Biking1 13:45 2.18(9.5/h) 3.51(15.3/h) 3
  Total11 20:59:38 103.76 166.99 4217

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Stretch/Mobility 26:29 [1]
ahr:67 max:88

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
6 PM

Running 28:41 intensity: (16 @1) + (12:15 @2) + (15:50 @3) + (20 @4) 5.21 km (5:30 / km) +166m 4:45 / km
ahr:142 max:152 shoes: Asic Trabuco - Black Gortex

Bat loop. Good to get out after a day of driving.

Saturday Sep 26 #

10 AM

Mountain Biking 2:06:41 intensity: (2:01:34 @1) + (2:06 @2) + (2:01 @3) + (14 @4) + (46 @5) 31.45 km (14.9 kph) +198m
ahr:109 max:164 shoes: Scott Scale

Twizel River Trail. Quite fun. Horrible head wind on the way back.

Road Biking 13:45 [1] 3.51 km (15.3 kph) +3m
ahr:104 max:123 shoes: Scott Scale

Friday Sep 25 #

11 AM

Mountain Biking 4:46:37 intensity: (3:27:15 @1) + (52:35 @2) + (26:20 @3) + (27 @4) 66.84 km (14.0 kph) +1273m
ahr:123 max:151 shoes: Scott Scale

Thursday Sep 24 #

7 AM

Stretch/Mobility 28:15 [1]
ahr:70 max:93

I just crushed this HASfit 30 Minute Full Body Stretch Routine ! https://www.youtube.com/watch?v=mSzyeQHEjhU
9 AM

Trek 4:18:57 intensity: (3:47:10 @1) + (24:33 @2) + (6:28 @3) + (19 @4) + (27 @5) 9.6 km (26:59 / km) +1298m 16:06 / km
ahr:111 max:162

Mission up to Mueller Hut. Lots of steps then lots of snow. Super windy up on the tops. Spectacular views. Tired after.
3 PM

Trek 19:11 intensity: (18:52 @1) + (19 @2) 1.16 km (16:30 / km) +105m 11:21 / km
ahr:112 max:135

Walk to check out Lake Tasman with the other tourists.

Wednesday Sep 23 #

2 PM

Trek 1:45:33 intensity: (1:19:20 @1) + (6:42 @2) + (9:14 @3) + (3:42 @4) + (6:35 @5) 10.48 km (10:04 / km) +264m 8:57 / km
ahr:105 max:167

Run/Walk up to Hooker Lake. Got rained on.

Tuesday Sep 22 #

8 AM

Trek 2:35:34 intensity: (2:33:05 @1) + (1:31 @2) + (52 @3) + (6 @4) 10.19 km (15:16 / km) +257m 13:34 / km
ahr:102 max:150

Out from Hope Halfway Hut. Managed to miss these trail and do some bush bashing.
1 PM

Mountain Biking 1:27:26 intensity: (51:33 @1) + (20:00 @2) + (14:37 @3) + (1:16 @4) 19.65 km (13.5 kph) +550m
ahr:128 max:153 shoes: Scott Scale

Ride around Hamner trails. Good fun. Solid pace.

Monday Sep 21 #

10 AM

Trek 2:02:29 intensity: (2:02:20 @1) + (5 @2) + (4 @3) 8.89 km (13:46 / km) +103m 13:01 / km
ahr:82 max:135

From St Jacob Hut to Hope Halfway Hut. Pretty easy going, but nice. Bit of a puss day, with napping and book reading in the afternoon.

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