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Training Log Archive: pcbrent

In the 7 days ending Oct 4:

activity # timemileskm+m
  Mountain Biking3 6:04:20 55.58(9.2/h) 89.44(14.7/h) 2304
  Kayaking3 3:33:16 21.01(10:09) 33.81(6:18) 44
  Running3 3:24:11 20.8(9:49) 33.48(6:06) 1011
  Stretch/Mobility3 1:20:35
  Total11 14:22:22 97.39 156.73 3359

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Stretch/Mobility 22:56 [1]
ahr:73 max:96

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
10 AM

Kayaking 1:32:45 intensity: (1:31:17 @1) + (59 @2) + (20 @3) + (9 @4) 13.81 km (6:43 / km) +20m 6:40 / km
ahr:98 max:151 shoes: Hypernova

In the double with Megan. Nice at the start, but then got windy as.
2 PM

Running 1:56:36 intensity: (10:09 @1) + (35:45 @2) + (50:29 @3) + (11:54 @4) + (8:19 @5) 17.63 km (6:37 / km) +661m 5:34 / km
ahr:143 max:176 shoes: Asic Trabuco - Black Gortex

Decided to deal to the niggle by running though it. Sanctuary loop plus exta. Felt goog at the start, tired by the end. Very hot and sweaty.

Saturday Oct 3 #

10 AM

Mountain Biking 2:21:35 intensity: (47:34 @1) + (19:38 @2) + (32:33 @3) + (29:29 @4) + (12:21 @5) 34.04 km (14.4 kph) +1031m
ahr:138 max:169

Coppermine loop with Ash. Started up the Classic, which is pretty tough. Bit faster than normal for me trying to keep up.

Running 24:52 intensity: (10:49 @1) + (4:39 @2) + (5:37 @3) + (3:27 @4) + (20 @5) 4.2 km (5:55 / km) +116m 5:12 / km
ahr:135 max:159

After ride run. Felt pretty terrible.

Friday Oct 2 #

7 AM

Kayaking 58:41 intensity: (50:39 @1) + (5:51 @2) + (2:07 @3) + (4 @4) 10.03 km (5:51 / km) +14m 5:49 / km
ahr:111 max:150 shoes: Fenn Elite

Pre-work paddle with the Lords of the Brook. First time in the ski for a while and took a bit for muscles to start working properly.

Thursday Oct 1 #

5 PM

Mountain Biking 1:32:47 intensity: (1:15:00 @1) + (9:45 @2) + (4:20 @3) + (3:20 @4) + (22 @5) 22.91 km (14.8 kph) +477m
ahr:117 max:157 shoes: Scott Scale

With P, G and C. Up Sharlands and down Chings Highway.

Wednesday Sep 30 #

4 PM

Running 1:02:43 intensity: (3:43 @1) + (4:53 @2) + (10:04 @3) + (1:12 @4) + (42:51 @5) 11.65 km (5:23 / km) +233m 4:54 / km
ahr:162 max:180 shoes: Asic Trabuco - Black Gortex

Tantragee. Caught up Georgia, who appeared to have blown a fufu. Niggle felt ok running but could feel after.

Tuesday Sep 29 #

12 PM

Stretch/Mobility 24:29 [1]
ahr:70 max:86

Sean Vigue yoga.
5 PM

Mountain Biking 2:09:58 intensity: (1:20:59 @1) + (22:56 @2) + (22:05 @3) + (2:38 @4) + (1:20 @5) 32.49 km (15.0 kph) +796m
ahr:125 max:161 shoes: Scott Scale

Gravel bash with P, G and Byron. Did a bit of exploring.

Monday Sep 28 #

11 AM

Kayaking 1:01:50 intensity: (1:01:23 @1) + (22 @2) + (5 @3) 9.97 km (6:12 / km) +10m 6:10 / km
ahr:93 max:137 shoes: Hypernova

Steady paddle with Megan in the double.
6 PM

Stretch/Mobility 33:10 [1]
ahr:65 max:84

I just crushed this HASfit 30 Minute Full Body Stretching Exercises ! https://www.youtube.com/watch?v=Sl6q1igrxpk

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