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Training Log Archive: pcbrent

In the 7 days ending Oct 11:

activity # timemileskm+m
  Kayaking2 2:21:58 14.32(9:55) 23.04(6:10) 16
  Road Biking1 1:42:18 30.76(18.0/h) 49.5(29.0/h) 256
  Mountain Biking1 1:29:59 11.25(7.5/h) 18.1(12.1/h) 786
  Stretch/Mobility2 51:07
  Running1 31:30 3.48(9:03) 5.6(5:37) 149
  Total7 6:56:52 59.8 96.24 1206

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Running 31:30 intensity: (6:06 @1) + (8:14 @2) + (4:19 @3) + (33 @4) + (12:18 @5) 5.6 km (5:37 / km) +149m 4:58 / km
ahr:143 max:168 shoes: Asic Trabuco - Black Gortex

Niggle testing run. Could feel it, but better than earlier in the week.

Saturday Oct 10 #

12 PM

Kayaking 1:03:38 intensity: (43:10 @1) + (12:45 @2) + (7:27 @3) + (16 @4) 11.27 km (5:39 / km) +8m 5:37 / km
ahr:116 max:152 shoes: Fenn Elite

Paddle with Higgins from the beach. A few waves to be caught.
6 PM

Stretch/Mobility 22:55 [1]
ahr:67 max:90

Sean Vigue yoga.

Thursday Oct 8 #

5 PM

Mountain Biking 1:29:59 intensity: (1:00:42 @1) + (18:21 @2) + (9:11 @3) + (1:45 @4) 18.1 km (12.1 kph) +786m
ahr:124 max:154 shoes: Scott Scale

Mtb around Codgers with Nick and Ash.

Tuesday Oct 6 #

6 AM

Stretch/Mobility 28:12 [1]
ahr:79 max:106

I just crushed this HASfit 30 Minute Full Body Stretch Routine ! https://www.youtube.com/watch?v=mSzyeQHEjhU
5 PM

Road Biking 1:42:18 intensity: (1:32:12 @1) + (6:07 @2) + (3:41 @3) + (18 @4) 49.5 km (29.0 kph) +256m
ahr:121 max:153 shoes:

Road ride out to Cable Bay.

Monday Oct 5 #

5 PM

Kayaking 1:18:20 intensity: (35:37 @1) + (21:49 @2) + (20:28 @3) + (26 @4) 11.76 km (6:40 / km) +8m 6:38 / km
ahr:118 max:151 shoes: Fenn Elite

First Monday night race. Felt quite long and hard in pretty much flat water the whole way. Came in about where I would expect just behind Dan Bremner. Got smashed by Pat, which was highly shameful.

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