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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Oct 18:

activity # timemileskm+m
  Mountain Biking3 5:00:02 38.72(7.7/h) 62.31(12.5/h) 1818
  Running5 3:05:50 20.49(9:04) 32.98(5:38) 710
  Kayaking2 1:35:40 5.34 8.6 26
  Stretch/Mobility3 1:19:55
  Orienteering1 49:20 3.71(13:18) 5.97(8:16) 153
  Total12 11:50:47 68.26 109.85 2707

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Orienteering 49:20 intensity: (8:30 @1) + (10:55 @2) + (11:03 @3) + (10:57 @4) + (7:55 @5) 5.97 km (8:16 / km) +153m 7:20 / km
ahr:143 max:165

Running 20:22 intensity: (5:28 @1) + (1:42 @2) + (4:27 @3) + (2:57 @4) + (5:48 @5) 3.92 km (5:12 / km) +45m 4:55 / km
ahr:144 max:178

Run back from orienteering to batch. With Pat.

Saturday Oct 17 #

10 AM

Stretch/Mobility 23:22 [1]
ahr:70 max:116

12 PM

Running 44:42 intensity: (8:12 @1) + (14:26 @2) + (13:42 @3) + (6:53 @4) + (1:29 @5) 7.77 km (5:45 / km) +166m 5:12 / km
ahr:140 max:161

Jog around St Arnaud peninsular.

Mountain Biking 1:55:11 intensity: (1:17:58 @1) + (17:15 @2) + (13:34 @3) + (5:00 @4) + (1:24 @5) 21.37 km (11.1 kph) +648m
ahr:123 max:161

MTB with a group around Teetotal. Fun.

Friday Oct 16 #

12 PM

Running 40:45 intensity: (7:01 @1) + (14:00 @2) + (16:10 @3) + (3:34 @4) 6.97 km (5:51 / km) +145m 5:18 / km
ahr:140 max:154 shoes: Asic Trabuco - Black Gortex

Lunchtime jog with the 1210ers. Niggle felt fine.
6 PM

Kayaking 50:40 intensity: (47:51 @1) + (1:53 @2) + (56 @3) 8.6 km (5:54 / km) +26m 5:48 / km
ahr:107 max:148 shoes: Sharp 6.5

Kayak up at the lake. Was nice, but a little windy.

Thursday Oct 15 #

5 PM

Mountain Biking 1:09:29 intensity: (50:47 @1) + (14:13 @2) + (4:16 @3) + (13 @4) 12.54 km (10.8 kph) +582m
ahr:120 max:151 shoes: Giant Trance Advanced 0

Bike with JJ. Blew out the bottom bracket with extreme power.

Wednesday Oct 14 #

6 AM

Stretch/Mobility 22:51 [1]
ahr:72 max:100

I just crushed this HASfit 25 Min Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
6 PM

Running 47:01 intensity: (13:17 @1) + (12:38 @2) + (19:35 @3) + (1:31 @4) 8.13 km (5:47 / km) +289m 4:55 / km
ahr:137 max:154 shoes: Asic Trabuco - Black Gortex

Another niggle tester run. Felt pretty good.

Tuesday Oct 13 #

5 PM

Mountain Biking 1:55:22 intensity: (1:30:02 @1) + (15:25 @2) + (8:22 @3) + (1:33 @4) 28.4 km (14.8 kph) +588m
ahr:120 max:155 shoes: Scott Scale

Ride with Georgia. Wiggles and Waggles.

Monday Oct 12 #

Kayaking 45:00 [4]
shoes: Fenn Elite

Monday paddle race in choppy conditions. Forgot to start watch, so time is a guess. Got smashed by Pat, but smashed Ash.
6 AM

Stretch/Mobility 33:42 [1]
ahr:73 max:95

I just crushed this HASfit 30 Minute Full Body Stretching Exercises ! https://www.youtube.com/watch?v=Sl6q1igrxpk
12 PM

Running 33:00 intensity: (10:36 @1) + (9:50 @2) + (9:12 @3) + (3:17 @4) + (5 @5) 6.19 km (5:20 / km) +65m 5:04 / km
ahr:136 max:156 shoes: Asic Trabuco - Black Gortex

Another niggle test. With the 12.10ers

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