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Training Log Archive: pcbrent

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Mountain Biking2 2:56:47 25.65(8.7/h) 41.29(14.0/h) 1172
  Orienteering2 2:03:02 10.38(11:51) 16.7(7:22) 165
  Stretch/Mobility2 43:49
  Running1 6:06 0.54(11:13) 0.88(6:58)
  Total6 5:49:44 36.58 58.86 1337

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

10 AM

Running 6:06 intensity: (1:46 @1) + (3:34 @2) + (46 @3) 0.88 km (6:58 / km)
ahr:134 max:144

Orienteering 45:19 intensity: (36 @1) + (2:29 @2) + (12:17 @3) + (9:39 @4) + (20:18 @5) 6.09 km (7:26 / km) +83m 6:58 / km
ahr:153 max:169

Saturday Oct 24, 2020 #

7 AM

Stretch/Mobility 25:00 [3]

Sean Vigue morning yoga.
10 AM

Orienteering 1:17:43 intensity: (30 @1) + (3:37 @2) + (14:06 @3) + (9:19 @4) + (50:11 @5) 10.61 km (7:19 / km) +82m 7:03 / km
ahr:157 max:175

Wednesday Oct 21, 2020 #

5 PM

Mountain Biking 1:59:34 intensity: (1:20:39 @1) + (20:20 @2) + (16:59 @3) + (1:36 @4) 29.3 km (14.7 kph) +694m
ahr:120 max:153 shoes: Giant Trance Advanced 0

Wiggles and Waggles with Byron and Pat. Upper trails were a bit wet, quite fun.

Tuesday Oct 20, 2020 #

5 PM

Mountain Biking 57:13 intensity: (43:08 @1) + (9:37 @2) + (3:07 @3) + (28 @4) + (53 @5) 11.98 km (12.6 kph) +479m
ahr:118 max:166 shoes: Giant Trance Advanced 0

Solo MTB from home around Codgers.

Monday Oct 19, 2020 #

6 AM

Stretch/Mobility 18:49 [1]
ahr:69 max:104

Started with Sean Vigue then did own anti niggle stretching.
Niggle is sore today.

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