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Training Log Archive: pcbrent

In the 7 days ending Nov 8:

activity # timemileskm+m
  Kayaking2 1:58:47 11.22(10:35) 18.06(6:35) 25
  Stretch/Mobility3 1:27:22
  Core Strength Conditioning2 54:08
  Total6 4:20:17 11.22 18.06 25

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MoTuWeThFrSaSu

Thursday Nov 5 #

6 AM

Stretch/Mobility 32:41 [1]
ahr:72 max:91

I just crushed this HASfit 30 Minute Full Body Stretching Exercises ! https://www.youtube.com/watch?v=Sl6q1igrxpk

Wednesday Nov 4 #

6 AM

Core Strength Conditioning 11:04 [1]
ahr:82 max:95

I just crushed this HASfit 10 Minute Abs Workout ! https://www.youtube.com/watch?v=eF9bqQ3hbqs

Stretch/Mobility 26:16 [1]
ahr:77 max:91

I just crushed this HASfit 25 Min Total Body Yoga Stretch w/ Sean Vigue ! https://www.youtube.com/watch?v=xWuLI-e6gWI
6 PM

Kayaking 1:00:17 [1] 9.78 km (6:10 / km)
ahr:74 max:107

Packraft down the Maitai with Pat and Byron. Was big and brown. An enjoyable time was had.

Tuesday Nov 3 #

5 PM

Core Strength Conditioning 43:04 [1]
ahr:81 max:107

just crushed this HASfit 40 Min Full Body Dumbbell Workout ! https://www.youtube.com/watch?v=Ku20ZrKFY4Q

Monday Nov 2 #

6 AM

Stretch/Mobility 28:25 [1]
ahr:71 max:94

Sean Vigue morning Yoga + glute activation.
5 PM

Kayaking 58:30 intensity: (22:05 @1) + (2:14 @2) + (13:54 @3) + (12:25 @4) + (7:52 @5) 8.28 km (7:04 / km) +25m 6:58 / km
ahr:131 max:165 shoes: Fenn Elite

Totally flat painful Monday race in the rain. Only 2 if us in div 2. Dan B sat on my wash the whole way then sprinted me off. Wasn't feeling great.

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