Training Log Archive: pcbrent

In the 7 days ending Nov 15, 2020:

2:50

0:00

10 AM

Kayaking 1:09:03 11.51 km (6:00 / km) +19m 5:57 / km
ahr:146 max:166 shoes: Fenn Elite

Peppin Island Ski race. Not going super strong in the boat recently. Very high HR throughout the race.

4 PM

Mountain Biking 58:24 11.99 km (12.3 kph) +466m
ahr:129 max:149 shoes: Giant Trance Advanced 0

Fairly cruzy sort of MTB around Codgers.

Strength/Conditioning 14:23 [1]
ahr:99 max:121

I just crushed this HASfit 15 Minute Intense Ab Workout ! https://www.youtube.com/watch?v=Gn0LRtiIfLE

Stretch/Mobility 28:38 [1]
ahr:80 max:102

Sean Vigue yoga. Splits progression. Didn't do the splits or even close.

7 AM

Stretch/Mobility 13:38 [1]
ahr:68 max:88

I just crushed this HASfit 12 Min Lower Back Pain Stretches ! https://www.youtube.com/watch?v=7V-EbW-DmN0

3 PM

Mountain Biking 1:33:48 15.02 km (9.6 kph) +766m
ahr:131 max:158 shoes: Giant Trance Advanced 0

Up Fringe down Te Arakoa.

6 AM

Stretch/Mobility 22:58 [1]
ahr:71 max:98

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM

5 PM

Mountain Biking 1:00:45 12.07 km (11.9 kph) +487m
ahr:136 max:169

Cruzy codgers ride with Matt.

6 AM

Strength/Conditioning 13:05 [1]
ahr:81 max:103