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Training Log Archive: pcbrent

In the 7 days ending Nov 22:

activity # timemileskm+m
  Kayaking3 4:04:22 23.81(10:16) 38.32(6:23) 56
  Mountain Biking2 3:57:40 24.04(6.1/h) 38.69(9.8/h) 1535
  Core Strength Conditioning3 1:45:15
  Stretch/Mobility3 1:12:42
  Running1 6:56 0.64(10:47) 1.03(6:42)
  Total11 11:06:55 48.5 78.05 1590

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Kayaking 2:01:36 intensity: (2:00:40 @1) + (51 @2) + (5 @3) 18.26 km (6:40 / km) +29m 6:36 / km
ahr:108 max:142 shoes: Hypernova

Kayaking loop in the sounds. Has the whole range of weather, with some wind, calm rain and sun. Haven't done a long paddle in quite some time.

Saturday Nov 21 #

8 AM

Stretch/Mobility 21:14 [1]
ahr:70 max:103

I just crushed this HASfit 20 Min Shoulder Pain Relief Exercises & Stretches ! https://www.youtube.com/watch?v=jzyRGiB9BZQ
2 PM

Running 6:56 intensity: (1:21 @1) + (3:05 @2) + (2:28 @3) + (2 @4) 1.03 km (6:42 / km)
ahr:137 max:150 shoes: Asic Trabuco - Black Gortex

Knee was feeling good so tried to do a little run. Hurt so gave up.

Mountain Biking 1:48:24 intensity: (1:06:20 @1) + (35:17 @2) + (6:47 @3) 17.91 km (9.9 kph) +679m
ahr:126 max:147 shoes: Scott Scale

Went for a spin. Archers Track was quite fun, but lots of bike pushing over the hill on the way back.

Friday Nov 20 #

6 AM

Core Strength Conditioning 49:27 [1]
ahr:88 max:126

I just crushed this HASfit 45 Minute Total Body Strength Workout without Equipment ! https://www.youtube.com/watch?v=jfQQ7tswfdM

Thursday Nov 19 #

6 AM

Kayaking 1:01:10 intensity: (43:44 @1) + (6:57 @2) + (9:59 @3) + (30 @4) 10.4 km (5:53 / km) +22m 5:49 / km
ahr:115 max:151 shoes: Fenn Elite

AM paddle. 4 x 5 min efforts. Nice morning. Hopefully after doing this I will smash Pat and Ash.
6 PM

Stretch/Mobility 33:18 [1]
ahr:70 max:99

I just crushed this HASfit 30 Minute Full Body Stretching Routine ! https://www.youtube.com/watch?v=wQCB8mjSTEg

Wednesday Nov 18 #

6 AM

Core Strength Conditioning 14:41 [1]
ahr:89 max:123

I just crushed this HASfit 15 Minute Intense Six Pack Ab Workout No Equipment ! https://www.youtube.com/watch?v=rJV9xByEPho

Tuesday Nov 17 #

6 AM

Core Strength Conditioning 41:07 [1]
ahr:94 max:121

I just crushed this HASfit 40 Min Total Body Strength Training Workout ! https://www.youtube.com/watch?v=dqNCAJqAFxg
5 PM

Mountain Biking 2:09:16 intensity: (1:29:08 @1) + (24:53 @2) + (14:04 @3) + (1:11 @4) 20.79 km (9.6 kph) +856m
ahr:123 max:153 shoes: Giant Trance Advanced 0

Adventure urban ride with Georgia around gramps and town. Was quite fun, lots of fence crossings. Lots of climb too.

Monday Nov 16 #

6 AM

Stretch/Mobility 18:10 [1]
ahr:79 max:94

I just crushed this HASfit 20 Min Shoulder Stretches & Strengthening for Pain Relief ! https://www.youtube.com/watch?v=6vfamrwD7ks
5 PM

Kayaking 1:01:36 intensity: (20:39 @1) + (1:48 @2) + (10:20 @3) + (21:52 @4) + (6:57 @5) 9.66 km (6:23 / km) +4m 6:22 / km
ahr:132 max:161 shoes: Fenn Elite

Monday ski race. Felt marginally better than yesterday. Got smashed by Pat and Ash.

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