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Training Log Archive: pcbrent

In the 7 days ending Feb 7:

activity # timemileskm+m
  Mountain Biking3 5:03:56 35.83(7.1/h) 57.66(11.4/h) 1758
  Trek4 4:17:35 13.23(19:28) 21.3(12:06) 409
  Kayaking2 3:53:52 23.59(9:55) 37.97(6:10) 130
  Core Strength Conditioning4 1:39:10
  Stretch/Mobility2 53:05
  Total12 15:47:38 72.65 116.93 2297

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Stretch/Mobility 33:26 [1]
ahr:76 max:94

I just crushed this HASfit 30 Minute Full Body Stretching Exercises ! https://www.youtube.com/watch?v=Sl6q1igrxpk

Core Strength Conditioning 7:47 [1]
ahr:76 max:94

I just crushed this HASfit 8 Min Abs Six Pack Workout ! https://www.youtube.com/watch?v=rRSk5Q_lL5Q

Kayaking 2:18:52 intensity: (2:10:50 @1) + (5:45 @2) + (2:17 @3) 21.59 km (6:26 / km) +103m 6:17 / km
ahr:111 max:142

Full Rotoiti circuit in the double with M
5 PM

Mountain Biking 2:00:39 intensity: (1:30:40 @1) + (19:18 @2) + (9:20 @3) + (1:13 @4) + (8 @5) 24.48 km (12.2 kph) +624m
ahr:120 max:157

Saturday Feb 6 #

12 PM

Mountain Biking 1:37:23 intensity: (1:13:29 @1) + (18:18 @2) + (5:23 @3) + (13 @4) 16.27 km (10.0 kph) +458m
ahr:119 max:150 shoes: Giant Trance Advanced 0

St arnaud ride. Was quite fun.
5 PM

Trek 1:18:23 [1] 5.91 km (13:16 / km) +163m 11:39 / km
ahr:78 max:130

Walk around St Arnaud. Lovely.

Friday Feb 5 #

9 AM

Core Strength Conditioning 37:17 [1]
ahr:87 max:122

I just crushed this HASfit 35 Min Strength Training Workout ! https://www.youtube.com/watch?v=pUDIhNkVCZ8
5 PM

Trek 1:28:48 [1] 7.68 km (11:33 / km) +105m 10:49 / km
ahr:81 max:107

Walk with Megan around St Arnaud peninsula.

Wednesday Feb 3 #

6 AM

Core Strength Conditioning 11:07 [1]
ahr:82 max:101

I just crushed this HASfit 10 Minute Abs Workout ! https://www.youtube.com/watch?v=eF9bqQ3hbqs
6 PM

Trek 53:25 intensity: (53:24 @1) + (1 @3) 4.74 km (11:16 / km) +75m 10:27 / km
ahr:70 max:115

Walk into the Upper Brook. Saw an eel.

Tuesday Feb 2 #

12 PM

Core Strength Conditioning 42:59 [1]
ahr:77 max:107

I just crushed this HASfit 40 Min Full Body Dumbbell Workout ! https://www.youtube.com/watch?v=Ku20ZrKFY4Q
5 PM

Mountain Biking 1:25:54 intensity: (51:08 @1) + (16:12 @2) + (14:03 @3) + (3:51 @4) + (40 @5) 16.9 km (11.8 kph) +676m
ahr:128 max:159 shoes: Giant Trance Advanced 0

Steady/Easy MTB in Codgers. Actually felt pretty good. Trails are all very dry.

Monday Feb 1 #

11 AM

Kayaking 1:35:00 intensity: (3:51 @1) + (19:45 @2) + (53:11 @3) + (18:08 @4) + (5 @5) 16.38 km (5:48 / km) +27m 5:45 / km
ahr:144 max:156 shoes: Fenn Elite

Port to Port race. Fairly flat conditions = hard work.
6 PM

Trek 36:59 [1] 2.96 km (12:30 / km) +66m 11:15 / km
ahr:90 max:120 shoes: Asic Trabuco - Black Gortex

Walk around with Megan. Good to get out.

Stretch/Mobility 19:39 [1]
ahr:78 max:109

https://youtu.be/vGWKBGWOCs4

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