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Training Log Archive: pcbrent

In the 7 days ending Feb 14:

activity # timemileskm+m
  Mountain Biking1 1:31:38 10.86(7.1/h) 17.48(11.4/h) 768
  Trek1 1:31:17 3.46(26:22) 5.57(16:23) 207
  Stretch/Mobility2 49:56
  Total4 3:52:51 14.32 23.05 975

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MoTuWeThFrSaSu

Sunday Feb 14 #

4 PM

Mountain Biking 1:31:38 intensity: (24:09 @1) + (30:11 @2) + (30:10 @3) + (6:22 @4) + (46 @5) 17.48 km (11.4 kph) +768m
ahr:136 max:159

Thursday Feb 11 #

6 AM

Stretch/Mobility 20:53 [1]
ahr:71 max:90

I just crushed this HASfit 20 Min Beginner Mobility Workout ! https://www.youtube.com/watch?v=dzbc60Wfsi0

Monday Feb 8 #

10 AM

Trek 1:31:17 [1] 5.57 km (16:23 / km) +207m 13:49 / km
ahr:73 max:123

7 PM

Stretch/Mobility 13:00 [1]
ahr:81 max:114

I just crushed this HASfit 12 Min Full Body Dynamic Stretching Routine ! https://www.youtube.com/watch?v=l-w01ykM3lA

Stretch/Mobility 16:03 [1]
ahr:82 max:111

I just crushed this HASfit 15 Min Hip Stretches ! https://www.youtube.com/watch?v=Ie5SW9mqmuk

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