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Training Log Archive: pcbrent

In the 7 days ending Feb 21:

activity # timemileskm+m
  Kayaking1 2:18:33 16.37(8:28) 26.35(5:15) 15
  Trek2 1:25:04 4.78(17:47) 7.7(11:03) 330
  Mountain Biking1 59:11 7.18(7.3/h) 11.56(11.7/h) 432
  Road Biking1 53:10 14.31(16.1/h) 23.03(26.0/h) 154
  Core Strength Conditioning1 41:05
  Stretch/Mobility1 22:55
  Total7 6:39:58 42.65 68.64 930

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Road Biking 53:10 intensity: (49:14 @1) + (3:17 @2) + (39 @3) 23.03 km (26.0 kph) +154m
ahr:114 max:144

Quick road ride between Paragliding lessons.
Pretty easy. Down to the beach and back.

Saturday Feb 20 #

9 AM

Stretch/Mobility 22:55 [1]
ahr:78 max:102

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
1 PM

Kayaking 2:18:33 intensity: (3:25 @1) + (38:54 @2) + (54:47 @3) + (35:12 @4) + (6:15 @5) 26.35 km (5:15 / km) +15m 5:15 / km
ahr:145 max:164 shoes: Fenn Elite

Queen King of the Bay race. From Kaiteriteri to Mapua. Smashed Sophie.

Friday Feb 19 #

5 PM

Mountain Biking 59:11 intensity: (37:14 @1) + (13:22 @2) + (8:35 @3) 11.56 km (11.7 kph) +432m
ahr:125 max:149 shoes: Giant Trance Advanced 0

Cruising mtb with Ogden.

Wednesday Feb 17 #

12 PM

Trek 37:08 [1] 3.01 km (12:20 / km) +192m 9:21 / km
ahr:92 max:111 shoes: Asic Trabuco - Black Gortex

Walk up Gramps circuit.

Tuesday Feb 16 #

6 AM

Core Strength Conditioning 41:05 [1]
ahr:84 max:116

I just crushed this HASfit 40 Min Total Body Strength Training Workout ! https://www.youtube.com/watch?v=dqNCAJqAFxg
12 PM

Trek 47:56 [1] 4.68 km (10:14 / km) +138m 8:55 / km
ahr:89 max:111

Walk from work. Centre of Nz.

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