In the 7 days ending Feb 28, 2021:
Paraglide 12:52 [1] 4.13 km (19.3 kph) ahr:104 max:124
Paraglide 7:42 [1] 3.62 km (28.2 kph) ahr:97 max:108
Paraglide 1:13:30 [1] 33.26 km (27.2 kph) +1533m ahr:91 max:114
Paraglide 8:21 [1] 3.51 km (25.2 kph) +11m ahr:95 max:104
Paraglide 10:44 [1] 4.96 km (27.7 kph) ahr:101 max:108
Paraglide 11:38 [1] 3.63 km (18.7 kph) +44m ahr:83 max:96
Trek 53:47 [1] 4.73 km (11:22 / km) +53m 10:45 / km ahr:74 max:100 shoes: Asic Trabuco - Black Gortex
Paraglide 33 [3] 0.01 km (1.1 kph) +3m
Paraglide 17 [3]
Stretch/Mobility 7 [3]
Road Biking 1:30 [3] 0.02 km (0.8 kph) +2m
Paraglide 4 [3]
Paraglide 8 [3]
Paraglide 4:20 intensity: (4:17 @1) + (3 @3) 0.13 km (1.8 kph) +7m ahr:63 max:68
Paraglide 2:18 [3] 0.04 km (1.0 kph)
Stretch/Mobility 22:49 [1] ahr:80 max:97
Paraglide 19:29 intensity: (19:27 @1) + (2 @3) 7.07 km (21.8 kph) +142m ahr:94 max:111
Paraglide 5:33 [1] 2.03 km (21.9 kph) ahr:92 max:100
Paraglide 8:01 [1] 2.91 km (21.8 kph) +10m ahr:88 max:102
Running 49:44 intensity: (28:34 @1) + (10:34 @2) + (9:45 @3) + (51 @4) 6.37 km (7:48 / km) +255m 6:30 / km ahr:129 max:154 shoes: Asic Trabuco - Black Gortex
Running 51:02 intensity: (14:35 @1) + (25:44 @2) + (10:11 @3) + (32 @4) 8.89 km (5:45 / km) +43m 5:37 / km ahr:134 max:151 shoes: Asic Trabuco - Black Gortex
Kayaking 58:54 intensity: (51:45 @1) + (3:47 @2) + (1:23 @3) + (1:59 @4) 6.96 km (8:28 / km) +54m 8:09 / km ahr:110 max:153 shoes: Hypernova
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