Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 1:40:46 9.48(10:38) 15.26(6:36) 298
  Kayaking1 58:54 4.32(13:38) 6.96(8:28) 54
  Total3 2:39:40 13.8(11:34) 22.22(7:11) 351

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 25 #

6 PM

Running 49:44 intensity: (28:34 @1) + (10:34 @2) + (9:45 @3) + (51 @4) 6.37 km (7:48 / km) +255m 6:30 / km
ahr:129 max:154

Monday Feb 22 #

12 PM

Running 51:02 intensity: (14:35 @1) + (25:44 @2) + (10:11 @3) + (32 @4) 8.89 km (5:45 / km) +43m 5:37 / km
ahr:134 max:151 shoes: Asic Trabuco - Black Gortex

First run in almost 6 weeks! knee felt fine, the rest of me felt a bit uncoordinated. Quite hot.
5 PM

Kayaking 58:54 intensity: (51:45 @1) + (3:47 @2) + (1:23 @3) + (1:59 @4) 6.96 km (8:28 / km) +54m 8:09 / km
ahr:110 max:153 shoes: Hypernova

In the double with Megan. Playing in the waves. Managed to fall out and get back in.

« Earlier | Later »