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Training Log Archive: pcbrent

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Paraglide7 2:45:30 40.58 65.31 1748
  Running2 1:40:46 9.48(10:38) 15.26(6:36) 298
  Kayaking1 58:54 4.32(13:38) 6.96(8:28) 54
  Trek1 53:47 2.94(18:17) 4.73(11:22) 53
  Stretch/Mobility2 22:56
  Road Biking1 1:30 0.01(0.5/h) 0.02(0.8/h) 2
  Total12 6:43:23 57.34 92.27 2155

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

10 AM

Paraglide 12:52 [1] 4.13 km (19.3 kph)
ahr:104 max:124

Paraglide 7:42 [1] 3.62 km (28.2 kph)
ahr:97 max:108

1 PM

Paraglide 1:13:30 [1] 33.26 km (27.2 kph) +1533m
ahr:91 max:114

4 PM

Paraglide 8:21 [1] 3.51 km (25.2 kph) +11m
ahr:95 max:104

Paraglide 10:44 [1] 4.96 km (27.7 kph)
ahr:101 max:108

Saturday Feb 27, 2021 #

2 PM

Paraglide 11:38 [1] 3.63 km (18.7 kph) +44m
ahr:83 max:96

7 PM

Trek 53:47 [1] 4.73 km (11:22 / km) +53m 10:45 / km
ahr:74 max:100 shoes: Asic Trabuco - Black Gortex

Walk to get $10 Thai with Megan.

Friday Feb 26, 2021 #

5 AM

Paraglide 33 [3] 0.01 km (1.1 kph) +3m

Paraglide 17 [3]

Stretch/Mobility 7 [3]

Road Biking 1:30 [3] 0.02 km (0.8 kph) +2m

Paraglide 4 [3]

Paraglide 8 [3]

Paraglide 4:20 intensity: (4:17 @1) + (3 @3) 0.13 km (1.8 kph) +7m
ahr:63 max:68

Paraglide 2:18 [3] 0.04 km (1.0 kph)

6 AM

Stretch/Mobility 22:49 [1]
ahr:80 max:97

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
5 PM

Paraglide 19:29 intensity: (19:27 @1) + (2 @3) 7.07 km (21.8 kph) +142m
ahr:94 max:111

Paraglide 5:33 [1] 2.03 km (21.9 kph)
ahr:92 max:100

7 PM

Paraglide 8:01 [1] 2.91 km (21.8 kph) +10m
ahr:88 max:102

Thursday Feb 25, 2021 #

6 PM

Running 49:44 intensity: (28:34 @1) + (10:34 @2) + (9:45 @3) + (51 @4) 6.37 km (7:48 / km) +255m 6:30 / km
ahr:129 max:154 shoes: Asic Trabuco - Black Gortex

Over the gramps and into town to pick up a work car. Going easy.

Monday Feb 22, 2021 #

12 PM

Running 51:02 intensity: (14:35 @1) + (25:44 @2) + (10:11 @3) + (32 @4) 8.89 km (5:45 / km) +43m 5:37 / km
ahr:134 max:151 shoes: Asic Trabuco - Black Gortex

First run in almost 6 weeks! knee felt fine, the rest of me felt a bit uncoordinated. Quite hot.
5 PM

Kayaking 58:54 intensity: (51:45 @1) + (3:47 @2) + (1:23 @3) + (1:59 @4) 6.96 km (8:28 / km) +54m 8:09 / km
ahr:110 max:153 shoes: Hypernova

In the double with Megan. Playing in the waves. Managed to fall out and get back in.

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