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Training Log Archive: pcbrent

In the 7 days ending Mar 14:

activity # timemileskm+m
  Paraglide7 7:01:52 115.75(3:39) 186.28(2:16) 8508
  Mountain Biking1 1:22:27 8.17(5.9/h) 13.14(9.6/h) 685
  Trek2 1:22:02 4.46(18:24) 7.17(11:26) 137
  Running2 1:14:39 7.43(10:03) 11.96(6:15) 332
  Stretch/Mobility4 49:40
  Total13 11:50:40 135.81 218.56 9662

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MoTuWeThFrSaSu

Sunday Mar 14 #

11 AM

Paraglide 1:51:45 [1] 50.58 km (2:13 / km) +2745m 1:44 / km
ahr:78 max:97

Trek 1:03:44 intensity: (1:03:20 @1) + (17 @2) + (7 @3) 5.6 km (11:22 / km) +131m 10:11 / km
ahr:100 max:140

Saturday Mar 13 #

11 AM

Paraglide 1:19:49 [1] 37.19 km (2:09 / km) +1945m 1:42 / km
ahr:98 max:119

Trek 18:18 intensity: (18:17 @1) + (1 @3) 1.57 km (11:39 / km) +6m 11:26 / km
ahr:91 max:104

5 PM

Paraglide 1:23:14 [1] 37.74 km (2:12 / km) +1311m 1:53 / km
ahr:80 max:105

Friday Mar 12 #

11 AM

Paraglide 10:45 [1] 3.82 km (2:49 / km) +10m 2:47 / km
ahr:93 max:119

5 PM

Paraglide 47:25 [1] 19.7 km (2:24 / km) +518m 2:08 / km
ahr:86 max:100

Thursday Mar 11 #

5 PM

Mountain Biking 1:22:27 intensity: (28:50 @1) + (30:02 @2) + (21:02 @3) + (2:08 @4) + (25 @5) 13.14 km (9.6 kph) +685m
ahr:132 max:168

Wednesday Mar 10 #

9 PM

Stretch/Mobility 12:00 [1]

Sean Vigue before bed yoga

Tuesday Mar 9 #

12 PM

Paraglide 1:12:45 [1] 30.92 km (2:21 / km) +1880m 1:48 / km
ahr:85 max:115

6 PM

Paraglide 16:09 [1] 6.33 km (2:33 / km) +99m 2:22 / km
ahr:96 max:109

Running 33:30 intensity: (2:19 @1) + (8:45 @2) + (17:07 @3) + (2:04 @4) + (3:15 @5) 5.66 km (5:55 / km) +154m 5:13 / km
ahr:144 max:167

9 PM

Stretch/Mobility 12:59 [1]
ahr:73 max:89

Monday Mar 8 #

6 AM

Stretch/Mobility 13:05 intensity: (13:04 @1) + (1 @3)
ahr:77 max:108

I just crushed this HASfit 12 Min Full Body Dynamic Stretching Routine ! https://www.youtube.com/watch?v=l-w01ykM3lA
11 AM

Running 41:09 intensity: (12:34 @1) + (9:45 @2) + (14:06 @3) + (4:18 @4) + (26 @5) 6.3 km (6:32 / km) +179m 5:43 / km
ahr:136 max:157

Lunvh run. Knee feeling good.LSD pace.
8 PM

Stretch/Mobility 11:36 [1]
ahr:76 max:94

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