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Training Log Archive: pcbrent

In the 7 days ending Mar 28:

activity # timemileskm+m
  Paraglide4 2:20:46 40.3(3:30) 64.85(2:10) 2398
  Running1 48:18 3.65(13:14) 5.88(8:13) 62
  Total5 3:09:04 43.95(4:18) 70.72(2:40) 2460

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MoTuWeThFrSaSu

Friday Mar 26 #

1 PM

Paraglide 23:04 [1] 10.08 km (2:17 / km) +521m 1:49 / km
ahr:94 max:111

Thursday Mar 25 #

4 PM

Paraglide 21:48 [1] 10.69 km (2:02 / km) +677m 1:33 / km
ahr:84 max:93

Paraglide 38:14 [1] 17.92 km (2:08 / km) +530m 1:52 / km
ahr:79 max:93

Wednesday Mar 24 #

5 PM

Paraglide 10:34 [1] 4.59 km (2:18 / km)
ahr:84 max:103

Tuesday Mar 23 #

5 PM

Paraglide 47:06 [1] 21.57 km (2:11 / km) +671m 1:53 / km
ahr:84 max:104

Monday Mar 22 #

12 PM

Running 48:18 intensity: (39:48 @1) + (5:57 @2) + (2:28 @3) + (5 @4) 5.88 km (8:13 / km) +62m 7:49 / km
ahr:109 max:150

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