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Training Log Archive: pcbrent

In the 7 days ending Apr 4:

activity # timemileskm+m
  Mountain Biking2 3:20:26 32.7(9.8/h) 52.62(15.8/h) 1233
  Kayaking1 1:27:24 7.73(11:18) 12.44(7:02) 22
  Trek1 1:11:48 2.9(24:43) 4.68(15:21) 180
  Paraglide1 58:25 15.93(3:40) 25.64(2:17) 1263
  Stretch/Mobility1 22:56
  Total6 7:20:59 59.26 95.38 2698

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

Mountain Biking 2:02:51 intensity: (1:07:18 @1) + (30:07 @2) + (25:22 @3) + (4 @4) 35.63 km (17.4 kph) +823m
ahr:127 max:152

4 PM

Kayaking 1:27:24 intensity: (1:26:43 @1) + (37 @2) + (4 @3) 12.44 km (7:02 / km) +22m 6:58 / km
ahr:86 max:138

Saturday Apr 3 #

11 AM

Trek 1:11:48 [1] 4.68 km (15:21 / km) +180m 12:53 / km
ahr:84 max:123

Friday Apr 2 #

8 AM

Stretch/Mobility 22:56 [1]
ahr:79 max:101

5 PM

Mountain Biking 1:17:35 intensity: (1:09:34 @1) + (5:06 @2) + (2:45 @3) + (10 @4) 16.99 km (13.1 kph) +410m
ahr:118 max:151

Thursday Apr 1 #

5 PM

Paraglide 58:25 [1] 25.64 km (2:17 / km) +1263m 1:50 / km
ahr:81 max:97

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