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Training Log Archive: pcbrent

In the 7 days ending Apr 11:

activity # timemileskm+m
  Mountain Biking2 2:37:26 19.13(7.3/h) 30.78(11.7/h) 987
  Running1 1:13:39 5.35(13:46) 8.61(8:33) 400
  Core Strength Conditioning3 1:01:05
  Trek1 1:00:55 2.8(21:46) 4.5(13:32) 262
  Paraglide1 29:38 8.41(3:31) 13.53(2:11) 577
  Total8 6:22:43 35.68 57.43 2226

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MoTuWeThFrSaSu

Sunday Apr 11 #

5 PM

Trek 1:00:55 intensity: (58:37 @1) + (1:53 @2) + (25 @3) 4.5 km (13:32 / km) +262m 10:29 / km
ahr:105 max:136

Friday Apr 9 #

Core Strength Conditioning 10:00 [1]

I just crushed this HASfit 10 Minute Ab Workout with Dumbbells or No Equipment ! https://www.youtube.com/watch?v=YEfsRDnj3iA

Thursday Apr 8 #

6 AM

Core Strength Conditioning 31:20 intensity: (27:08 @1) + (3:00 @2) + (1:12 @3)
ahr:109 max:145

I just crushed this HASfit 40 Min Total Body Workout with Weights ! https://www.youtube.com/watch?v=d1PkDewTrrE
Run out of time to finish.
11 AM

Paraglide 29:38 [1] 13.53 km (2:11 / km) +577m 1:48 / km
ahr:96 max:121

5 PM

Running 1:13:39 intensity: (21:01 @1) + (4:09 @2) + (9:53 @3) + (3:01 @4) + (35:35 @5) 8.61 km (8:33 / km) +400m 6:56 / km
ahr:146 max:180

Tuesday Apr 6 #

7 AM

Core Strength Conditioning 19:45 [1]
ahr:87 max:112

I just crushed this HASfit 40 Min Total Body Workout with Weights ! https://www.youtube.com/watch?v=d1PkDewTrrE
5 PM

Mountain Biking 1:00:43 intensity: (32:01 @1) + (11:09 @2) + (14:38 @3) + (2:13 @4) + (42 @5) 12.61 km (12.5 kph) +475m
ahr:130 max:165

Monday Apr 5 #

2 PM

Mountain Biking 1:36:43 intensity: (49:23 @1) + (23:06 @2) + (18:09 @3) + (4:16 @4) + (1:49 @5) 18.17 km (11.3 kph) +512m
ahr:130 max:158

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