Training Log Archive: pcbrent

In the 7 days ending Jun 6, 2021:

3:53

0:00

9 AM

Stretch/Mobility 22:56 [1]
ahr:75 max:98

Sean Vigue morning yoga.

11 AM

Trek 2:38:18 9.2 km (17:12 / km) +602m 12:58 / km
ahr:100 max:150

Walk around the farm in the pouring rain. Was nice, although was nicer to get back to the accommodation.

4 PM

Stretch/Mobility 27:22 [1]
ahr:70 max:91

Sean Vigue afternoon yoga.

10 AM

Trek 1:55:49 5.89 km (19:40 / km) +227m 16:29 / km
ahr:85 max:142

Exploring walk around the farm. Would be a great o-map.

4 PM

Running 1:57:51 11.57 km (10:11 / km) +568m 8:11 / km
ahr:129 max:158

Run in the rain. Tried to do a loop, but couldn't find the track through impenetrable bush. Very muddy and soft.

12 PM

Paraglide 12:00 [1] 5.23 km (26.2 kph)
ahr:87 max:107

2 PM

Paraglide 14:37 [1] 6.95 km (28.5 kph)
ahr:88 max:113

6 AM

Stretch/Mobility 17:54 [1]
ahr:75 max:93

Sean Vigue morning yoga.

5 PM

Running 1:14:30 6.35 km (11:44 / km) +469m 8:34 / km
ahr:142 max:188

Megan ROPAS. Gorse bashing up Sugarloaf then into the Grams for a short loop.

6 AM

Stretch/Mobility 22:54 [1]
ahr:79 max:110

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM

12 PM

Running 41:18 6.71 km (6:09 / km) +142m 5:34 / km
ahr:137 max:170 shoes: Asic Trabuco - Black Gortex

1210 run. Feeling pretty tired from yesterday.