Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the last 7 days:

activity # timemileskm+m
  Running4 4:31:22 24.91(10:54) 40.09(6:46) 1254
  Stretch/Mobility1 12:42
  Total5 4:44:04 24.91 40.09 1254

«
1:36
0:00
MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Running 1:36:31 intensity: (15:45 @1) + (21:21 @2) + (41:34 @3) + (15:19 @4) + (2:32 @5) 13.51 km (7:09 / km) +451m 6:07 / km
ahr:141 max:159

Friday Jun 11 #

12 PM

Running 44:11 intensity: (13:37 @1) + (11:38 @2) + (14:22 @3) + (4:15 @4) + (19 @5) 7.74 km (5:43 / km) +152m 5:12 / km
ahr:136 max:159

Thursday Jun 10 #

5 PM

Running 1:06:34 intensity: (34:02 @1) + (14:43 @2) + (9:49 @3) + (3:09 @4) + (4:51 @5) 9.76 km (6:49 / km) +326m 5:51 / km
ahr:132 max:165

Monday Jun 7 #

2 PM

Running 1:04:06 intensity: (9:26 @1) + (12:12 @2) + (15:12 @3) + (10:50 @4) + (16:26 @5) 9.08 km (7:04 / km) +326m 5:59 / km
ahr:146 max:170

Sanctuary run with Georgia. All feeling a bit like hard work.
5 PM

Stretch/Mobility 12:42 [1]
ahr:69 max:99

I just crushed this HASfit 12 Min Full Body Dynamic Stretching Routine ! https://www.youtube.com/watch?v=l-w01ykM3lA

« Earlier