Training Log Archive: pcbrentIn the 7 days ending Nov 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 28, 2021 #
11 AM
Running 1:09:59 8.07 km (8:40 / km) +453m 6:46 / km
ahr:145 max:173
Sanctuary raining run. Was quite nice.
Friday Nov 26, 2021 #
5 PM
Mountain Biking 40:57 7.77 km (11.4 kph) +271m
ahr:116 max:154 shoes: Giant Trance Advanced 0
Pre BBQ MTB, was nice.
Thursday Nov 25, 2021 #
5 PM
Running 2:12:21 17.42 km (7:36 / km) +902m 6:02 / km
ahr:154 max:182
ROPAS with Georgia and Ash. Ash was substantially faster then me and Georgia which resulted in some suffering.
Tuesday Nov 23, 2021 #
12 PM
Running 34:43 6.95 km (5:00 / km) +18m 4:56 / km
ahr:137 max:156
Went out and did a lunchtime pyramid session. 200,400,600,800, 600, 400, 200.
5 PM
Mountain Biking 1:28:27 14.96 km (10.1 kph) +696m
ahr:125 max:155
Solid bike around Codgers. Did some new trails.
Monday Nov 22, 2021 #
7 AM
Stretch/Mobility 16:54 [1]
ahr:73 max:95
Sean Vigue Yoga. Hips.
11 AM
Running 41:59 6.86 km (6:07 / km) +253m 5:10 / km
ahr:131 max:152
Lunchtime run around Codgers. Feeling ok.
5 PM
Kayaking 1:14:13 10.41 km (7:08 / km) +76m 6:53 / km
ahr:126 max:170 shoes: Fenn Elite
Portage race. Got smashed by Pat, but smashed everyone else.