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Training Log Archive: pcbrent

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running4 4:39:02 24.41(11:26) 39.29(7:06) 1627
  Mountain Biking2 2:09:24 14.12(6.5/h) 22.72(10.5/h) 968
  Kayaking1 1:14:13 6.47(11:28) 10.41(7:08) 76
  Stretch/Mobility1 16:54
  Total8 8:19:33 45.0 72.42 2670

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MoTuWeThFrSaSu

Sunday Nov 28 #

11 AM

Running 1:09:59 intensity: (8:07 @1) + (15:23 @2) + (20:01 @3) + (13:30 @4) + (12:58 @5) 8.07 km (8:40 / km) +453m 6:46 / km
ahr:145 max:173

Sanctuary raining run. Was quite nice.

Friday Nov 26 #

5 PM

Mountain Biking 40:57 intensity: (32:22 @1) + (2:32 @2) + (4:36 @3) + (1:27 @4) 7.77 km (11.4 kph) +271m
ahr:116 max:154 shoes: Giant Trance Advanced 0

Pre BBQ MTB, was nice.

Thursday Nov 25 #

5 PM

Running 2:12:21 intensity: (8:33 @1) + (12:27 @2) + (34:36 @3) + (19:58 @4) + (56:47 @5) 17.42 km (7:36 / km) +902m 6:02 / km
ahr:154 max:182

ROPAS with Georgia and Ash. Ash was substantially faster then me and Georgia which resulted in some suffering.

Tuesday Nov 23 #

12 PM

Running 34:43 intensity: (10:00 @1) + (11:18 @2) + (9:39 @3) + (3:16 @4) + (30 @5) 6.95 km (5:00 / km) +18m 4:56 / km
ahr:137 max:156

Went out and did a lunchtime pyramid session. 200,400,600,800, 600, 400, 200.
5 PM

Mountain Biking 1:28:27 intensity: (51:54 @1) + (25:20 @2) + (10:36 @3) + (37 @4) 14.96 km (10.1 kph) +696m
ahr:125 max:155

Solid bike around Codgers. Did some new trails.

Monday Nov 22 #

7 AM

Stretch/Mobility 16:54 [1]
ahr:73 max:95

Sean Vigue Yoga. Hips.
11 AM

Running 41:59 intensity: (17:55 @1) + (17:44 @2) + (6:02 @3) + (18 @4) 6.86 km (6:07 / km) +253m 5:10 / km
ahr:131 max:152

Lunchtime run around Codgers. Feeling ok.
5 PM

Kayaking 1:14:13 intensity: (32:22 @1) + (6:55 @2) + (22:02 @3) + (8:14 @4) + (4:40 @5) 10.41 km (7:08 / km) +76m 6:53 / km
ahr:126 max:170 shoes: Fenn Elite

Portage race. Got smashed by Pat, but smashed everyone else.

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