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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Mar 30, 2022:

activity # timemileskm+m
  Mountain Biking2 4:56:47 35.43(7.2/h) 57.02(11.5/h) 1705
  Trek2 2:57:02 7.72(22:57) 12.42(14:15) 1105
  Running3 2:35:18 14.72(10:33) 23.7(6:33) 524
  Orienteering1 2:30:00
  Kayaking2 2:02:49 11.86(10:21) 19.09(6:26) 111
  Stretch/Mobility2 36:32
  Total11 15:38:28 69.74 112.23 3444

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ThFrSaSuMoTuWe

Wednesday Mar 30, 2022 #

Orienteering 2:30:00 [2]

Control site checking. Tane is going to get lost.
C • Lost? 4

Tuesday Mar 29, 2022 #

1 PM

Stretch/Mobility 18:45 [1]
ahr:76 max:99

4 PM

Trek 1:07:38 intensity: (1:01:30 @1) + (3:42 @2) + (2:26 @3) 4.27 km (15:50 / km) +525m 9:48 / km
ahr:116 max:136

Walk up to the paragliding site.

Monday Mar 28, 2022 #

10 AM

Running 1:05:26 intensity: (18:50 @1) + (17:51 @2) + (25:12 @3) + (2:54 @4) + (39 @5) 10.93 km (5:59 / km) +157m 5:35 / km
ahr:137 max:157

Run with P and G from West Bay. Good run.
5 PM

Kayaking 58:48 intensity: (18:44 @1) + (3:42 @2) + (20:58 @3) + (14:55 @4) + (29 @5) 8.97 km (6:33 / km) +40m 6:25 / km
ahr:133 max:163 shoes: Fenn Elite

Final points race. Fortunately pace was slow out to the turnaround. Then got smashed back.

Sunday Mar 27, 2022 #

9 AM

Stretch/Mobility 17:47 [1]
ahr:75 max:93

Mountain Biking 3:31:24 intensity: (2:10:59 @1) + (42:11 @2) + (34:54 @3) + (3:15 @4) + (5 @5) 41.05 km (11.7 kph) +1254m
ahr:124 max:156

Maitland Ridge with P and G. Felt like Hee Man.
5 PM

Running 50:44 intensity: (20:30 @1) + (24:59 @2) + (5:13 @3) + (2 @4) 7.6 km (6:40 / km) +185m 5:57 / km
ahr:132 max:150

Saturday Mar 26, 2022 #

9 AM

Trek 1:49:24 intensity: (1:15:47 @1) + (28:17 @2) + (5:20 @3) 8.15 km (13:26 / km) +579m 9:54 / km
ahr:117 max:149

4 PM

Kayaking 1:04:01 intensity: (54:39 @1) + (6:59 @2) + (2:23 @3) 10.12 km (6:20 / km) +72m 6:07 / km
ahr:110 max:148

Friday Mar 25, 2022 #

11 AM

Mountain Biking 1:25:23 intensity: (1:05:20 @1) + (15:06 @2) + (4:57 @3) 15.98 km (11.2 kph) +451m
ahr:117 max:147

5 PM

Running 39:08 intensity: (19:20 @1) + (16:54 @2) + (2:54 @3) 5.16 km (7:35 / km) +182m 6:27 / km
ahr:128 max:143

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