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Training Log Archive: pcbrent

In the 7 days ending May 26:

activity # timemileskm+m
  Running4 4:51:50 22.55(12:57) 36.29(8:03) 1280
  Stretch/Mobility3 56:33
  Strength/Conditioning1 50:58
  Total8 6:39:21 22.55 36.29 1280

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MoTuWeThFrSaSu

Sunday May 26 #

3 PM

Running 1:12:33 intensity: (24:37 @1) + (41:02 @2) + (6:54 @3) 12.26 km (5:55 / km) +231m 5:25 / km
ahr:133 max:145

Tantragee Loop. Found Bushy and ran with him. Actually feeling quite good.

Saturday May 25 #

1 PM

Running 1:46:52 intensity: (52:39 @1) + (29:35 @2) + (23:24 @3) + (1:14 @4) 9.9 km (10:48 / km) +580m 8:21 / km
ahr:130 max:153

Sanctuary run with Georgia. Was a nice run with some bush bashing even.

Friday May 24 #

12 PM

Running 46:05 intensity: (16:20 @1) + (16:52 @2) + (8:47 @3) + (3:22 @4) + (44 @5) 6.66 km (6:55 / km) +208m 5:59 / km
ahr:134 max:158

12.10 run. Felt ok.

Thursday May 23 #

7 AM

Stretch/Mobility 18:47 [1]
ahr:87 max:106

Sean Vigue yoga day 10.

Wednesday May 22 #

4 PM

Running 1:06:20 intensity: (49:42 @1) + (15:07 @2) + (1:31 @3) 7.47 km (8:53 / km) +262m 7:34 / km
ahr:114 max:141

Run from home. Hamstring didn't feel great.

Tuesday May 21 #

7 AM

Stretch/Mobility 19:46 [1]
ahr:84 max:103

Sean Vigue yoga day 9.

Monday May 20 #

7 AM

Stretch/Mobility 18:00 [1]
ahr:73 max:95

Sean Vigue yoga day 8.
4 PM

Strength/Conditioning 50:58 [1]
ahr:59 max:106

I just crushed this HASfit 50 Min Full Body Workout with Dumbbells, https://www.youtube.com/watch?v=2bQ0MJL9mZI

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