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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering2 2:06:49 7.51(16:53) 12.09(10:30) 581
  Trek2 1:36:46 3.31(29:13) 5.33(18:09) 236
  Stretch/Mobility2 38:12
  Total6 4:21:47 10.82 17.42 816

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Orienteering 1:11:27 intensity: (37:57 @1) + (6:35 @2) + (16:28 @3) + (6:27 @4) + (4:00 @5) 6.67 km (10:43 / km) +316m 8:39 / km
ahr:128 max:164

3 PM

Trek 42:26 intensity: (40:00 @1) + (1:22 @2) + (1:04 @3) 2.83 km (14:59 / km) +179m 11:23 / km
ahr:113 max:137

Saturday Jun 1 #

2 PM

Orienteering 55:22 intensity: (6:37 @1) + (3:07 @2) + (13:15 @3) + (19:42 @4) + (12:41 @5) 5.41 km (10:14 / km) +265m 8:13 / km
ahr:148 max:165

5 PM

Trek 54:20 intensity: (49:34 @1) + (3:33 @2) + (1:13 @3) 2.5 km (21:45 / km) +57m 19:32 / km
ahr:111 max:148

Thursday May 30 #

5 PM

Stretch/Mobility 17:07 [1]
ahr:71 max:90

Sean Vigue yoga day 12

Monday May 27 #

6 AM

Stretch/Mobility 21:05 [1]
ahr:85 max:108

Sean Vigue yoga day 11.

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