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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Jun 9:

activity # timemileskm+m
  Trek1 7:00:59 13.09(32:10) 21.07(19:59) 2068
  Running1 1:03:27 5.45(11:38) 8.78(7:14) 338
  Orienteering1 23:34 2.27(10:24) 3.65(6:28) 6
  Total3 8:28:00 20.81(24:25) 33.49(15:10) 2412

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MoTuWeThFrSaSu

Saturday Jun 8 #

10 AM

Trek 7:00:59 intensity: (6:12:58 @1) + (23:54 @2) + (21:51 @3) + (2:04 @4) + (12 @5) 21.07 km (19:59 / km) +2068m 13:24 / km
ahr:109 max:160

Monday Jun 3 #

9 AM

Orienteering 23:34 intensity: (10:26 @1) + (2:27 @2) + (7:09 @3) + (47 @4) + (2:45 @5) 3.65 km (6:28 / km) +6m 6:24 / km
ahr:132 max:180

3 PM

Running 1:03:27 intensity: (26:59 @1) + (29:57 @2) + (6:31 @3) 8.78 km (7:14 / km) +338m 6:04 / km
ahr:129 max:146

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