Training Log Archive: D P Barry

In the 7 days ending Feb 14, 2015:

activity

time

miles

Running

1:27:05

11.18

(7:47)

18.0

(4:50)

Fitness

45:00

Total

2:12:05

11.18

18.0

0:45

0:00

Running (Road Run) 24:56 [3] 5.0 km (4:59 / km)

Moderately paced run on my usual route.

Fitness (Strength Training) 45:00 [3]

Strength training. Upper body, core and legs. Exact time taken unknown but I'd estimate 45 minutes to an hour.

Running (Road Run) 24:07 [4] 5.0 km (4:49 / km)

Quickish moderate pace but a fair amount of climb ensured a hardish run. My usual 5k route.

Running (Road Run) 25:32 [2] 5.0 km (5:06 / km)

Fairly easy run after the time trial the previous day. A fair bit of climb, exact climb unknown.

6 PM

Running race (Time Trial) 12:30 [5] 3.0 km (4:10 / km)