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Training Log Archive: garymm

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Xc sking1 58:12 6.47(9:00) 10.41(5:35)
  Total1 58:12 6.47(9:00) 10.41(5:35)

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Wednesday Jan 22, 2020 #

2 PM

Xc sking (mendon) 58:12 [3] *** 10.41 km (5:35 / km)
ahr:141 max:167 shoes: Terrasonics 185 1

The first ski since hurting my shoulder. Started at the rugby field and went north. The shoulder felt OK so I climbed the water tower trail, skied the penalty loop and the standard north meadow loop. Feels OK now, I'll see what tomorrow is like.

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