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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Xc sking3 1:50:03 9.49(11:36) 15.27(7:12)
  Total3 1:50:03 9.49(11:36) 15.27(7:12)

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Tu

Tuesday Feb 23, 2021 #

11 AM

Xc sking (Skate ski) 31:05 [3] 3.23 mi (9:37 / mi)
ahr:134 max:153 shoes: Terrasonics 185 1

HH with Stina. About 31 deg and 1 inch of fresh snow. Snow felt slow. Decided to test skis. The terras vs the white based rosingnols. Terras have hf vola, xiums has hf yellow.
12 PM

Xc sking (Skate ski) 53:46 [3] 3.86 mi (13:56 / mi)
ahr:118 max:155 shoes: White xiums 180

Back out with the white based xiums. felt slow accelerating but ok on faster sections. Not what I hoped for. I had hoped they'd be better on the higher moisture snow.
1 PM

Xc sking (Skate ski) 25:12 [3] 2.4 mi (10:30 / mi)
ahr:134 max:157 shoes: Terrasonics 185 1

Back out with the terras. Glide felt better this time especially break away glide. The terras definitely a better option for today's conditions.

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