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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Roller skiing1 1:18:36 11.02(8.4/h) 17.74(13.5/h)
  Total1 1:18:36 11.02(7:08) 17.74(4:26)

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Th

Thursday Apr 1, 2021 #

12 PM

Roller skiing (Dec loop) 1:18:36 [4] 11.02 mi (8.4 mph)
ahr:147 max:163 shoes: hjul skate

The Dec loop. Temp about 38 deg with a nnw 15 mph wind. Skied it through with no stops. No stops and the wind made the first half harder so I was glad to have a tail wind going east. I think this is my shortest time for this route.

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