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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Roller skiing1 1:49:49 11.23(6.1/h) 18.07(9.9/h)
  Total1 1:49:49 11.23(9:47) 18.07(6:05)

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Sa

Saturday Apr 3, 2021 #

11 AM

Roller skiing (Dec loop) 1:49:49 [3] 11.23 mi (6.1 mph)
ahr:125 max:162 shoes: hjul skate

Dec loop with Stina. 40 to. 45 deg f. With a 10 mph SW wind.

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