Training Log Archive: garymmIn the 1 days ending Nov 10, 2021:
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Wednesday Nov 10, 2021 #
10 AM
Roller skiing 1:30:18 [3] 12.68 mi (8.4 mph)
ahr:125 max:153 shoes: hjul skate
Mendon with Stina. it rained last night so the roads were wet this morning, so we went north then south. Another beautiful fall day. Legs felt better than expected, but we didn't do any hill repeats so that helped.