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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending Feb 12, 2023:

activity # timemileskm+m
  Roller skiing1 1:30:00 10.0(6.7/h) 16.09(10.7/h)
  Total1 1:30:00 10.0(9:00) 16.09(5:36)

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Su

Sunday Feb 12, 2023 #

2 PM

Roller skiing 1:30:00 [3] 10.0 mi (6.7 mph)
shoes: hjul skate

North loop of Mendon with stina. A warm 48 degrees February day with little to no wind.

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