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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending May 13:

activity # timemileskm+m
  Unspecified1 1:00:49 2.39(25:27) 3.85(15:49)
  Road bike1 56:57 14.06(14.8/h) 22.63(23.8/h)
  Total2 1:57:46 16.45(7:10) 26.47(4:27)

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Mo

Monday May 13 #

11 AM

Unspecified 1:00:49 [1] 2.39 mi (25:27 / mi)
ahr:93 max:122

lawn mowing
5 PM

Road bike 56:57 [3] 14.06 mi (14.8 mph)
ahr:122 max:146 shoes: kestrel waxed

Letchworth flat. Perfect evening for a ride.

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